Dec 29, 2022 · This is why the deadlift often plays a key role in muscle-building training plans. Muscles Worked by the Deadlift. Because the deadlift requires force to be transferred from the feet through the entire body to the hands holding the weight, there are very few muscles which don’t get worked by a set of deadlifts. Here’s the list of muscles ... The deadlift is often known as the ‘king of exercises‘.It has earned this title because of the amount of muscles the deadlift works. In terms of bang for your buck, few exercises manage to offer the same strength and muscle activation benefits of the deadlift. But do you know what muscles do deadlifts work?. Depending on the variation you …Warning: Always maintain a flat back throughout the hex bar deadlift. To maintain a flat back, take a deep breath, contract your abs, and keep this intraabdominal pressure throughout the deadlift. Bracing prevents injury to your spine during deadlifts and when you deadlift with a trap bar. #7. Latissimus dorsi muscles.Let’s see how many muscles work during the DB Romanian deadlift. Hamstrings. It is located on the back of your thigh and has three separate muscles: semitendinosus, semimembranosus, and biceps femoris. The first two muscles are located medially toward the midline, while the latter is situated laterally toward the outside. These …Muscles Worked In A Hex Bar Deadlift. Deadlifts work your glutes, quads, hamstrings, and calves primarily. Your hip and back extensors as well as your core muscles and lats also get some attention. A hex bar deadlift is the same kind of hip-hinge exercise and works the same muscles and muscle groups with some notable differences. …Jul 29, 2022 · Level: Advanced. The deadlift is a great way to build strong legs and butt. In a deadlift, you lift the weight from the ground to thigh-level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body. The deadlift is usually performed with a bar and plates or a fixed barbell, but you can ... Jul 13, 2023 · Let’s explore the deadlift muscles worked. How To Deadlift Properly : Technique . Learning the correct technique is very important to lifting deadlifts efficiently and safely. Before we get into what muscles does deadlift work, let’s spend a few minutes learning the proper method of execution and form of this exercise. What muscles do deadlifts work? (Image credit: Getty images) Your posterior chain muscles run down the back of the body, including your back, glutes and hamstrings — all active during deadlifts.At first glance of the Deadlift, the Hamstrings appear to work as a Dynamic Stabilizers essentially like they do in the Squat (see Torque Forces During Squat).Discover the Surprising Muscles Deadlifts Work and How They Can Transform Your Body – 6 Common Questions Answered! The deadlift works a variety of muscles, including the back muscles, gluteus maximus, hamstrings, core, traps, forearms, shoulders, and grip strength. It also helps to improve posture alignment. ContentsStudies show that the deadlift trains all of the muscles of your posterior chain, (the muscles on the back of the body) including the . . . Latissimus dorsi (lats) Trapezius (traps) Spinal erectors. Glutes. Calves. Hamstrings. . . . as well as the muscles on the front and sides of your body, including the . . . Quadriceps. May 19, 2020 · This means that the main muscles responsible for the movement of the deadlift are not the knee extensors, but the hip extensors. Also, the deadlift relies on lower back stability to a greater degree than does the squat, although both exercises necessitate a very stable and strong torso. Also, unlike the squat, the deadlift starts with the bar ... Mar 22, 2023 · 6 Potential Benefits of Deadlifting, Explained. 1. You’ll Target a Large Swath of Muscles. The leg muscles are primary movers in deadlifts, but the back, core, and upper body are also utilized to stabilize the weight — making the move a particularly effective full-body exercise, according to exercise physiologist Jason Machowsky, C.S.C.S., R.D. Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs. Search. Style; Culture;The erector spinae, a group of three muscles, acts as a stabilizing muscle during the deadlift. The iliocostalis, longissimus, and spinalis make up the erector spinae, and they all act to extend the spine. During the deadlift, these muscles contract isometrically to keep the spine straight. The iliocostalis originates at the sacrum of the …Jul 29, 2022 ... This variation works the posterior chain muscles, which include the muscles that run along the back side of your body, such as the glutes, ...Muscles Worked. The sumo deadlift high pull is a compound total body exercise, meaning it stresses a wide array of muscle groups that function across numerous joints in the body. The below list of ...Squatting is usually a quad dominant movement with some lower back, hamstring, core, and glute assistance. Deadlifts are primarily for the posterior chain (every muscle on your backside) but also work quads and core. You need both movements to maximize your leg strength and musculature. 1. nigtitz. Deadlifts are a compound exercise that work multiple muscle groups at once. The primary muscles used in deadlifts are the quadriceps, hamstrings, glutes and lower back. Deadlifts also require stabilizer muscles to be engaged throughout the movement, such as the abdominals, shoulders and trapezius. The benefits of incorporating deadlifts into ...What Muscles Do Single Leg Deadlifts Work? The primary muscles the single leg deadlift works are the posterior chain muscles, especially the glutes and hamstrings. The single leg deadlift exercise also requires significant lower back and calve strength, and only marginally uses the quadriceps muscles.May 9, 2023 ... When performed correctly, conventional deadlifts strain hip mobility the most and have the largest effect on the glutes and hamstrings. The ...Mar 22, 2023 · 6 Potential Benefits of Deadlifting, Explained. 1. You’ll Target a Large Swath of Muscles. The leg muscles are primary movers in deadlifts, but the back, core, and upper body are also utilized to stabilize the weight — making the move a particularly effective full-body exercise, according to exercise physiologist Jason Machowsky, C.S.C.S., R.D. Aug 12, 2022 ... All The Muscles Deadlifts Work. There are many, many muscles involved in deadlifting. Most deadlifts primarily engage your hamstrings and glutes ...How to Do the Snatch Grip Deadlift. Use these instructions to perform the exercise correctly. Place your feet slightly narrower than shoulder width / shoulder width apart; Make sure the barbell is over the middle points of the feet, as measured from heel to toe and NOT from shin to toe. Do not move the bar again from this point until you lift it.What Muscles Does the Trap Bar Deadlift Work? The Trap Bar’s unique shape allows lifters to stand inside the bar and grip handles on either side of the body. Due to this setup, the body is positioned more vertically, similar to a high-bar squat, than it is in conventional deadlifts. HOW TO DO THE DEADLIFT: Warm Up: Stretch the adductors, engage the hamstrings and pelvis, and practice a few hip hinges. Start in standing position. Place your feet hip width apart and grab the barbell with an overhand grip for beginners or with a hook grip if you are more advanced and prefer it. Jul 13, 2023 · Let’s explore the deadlift muscles worked. How To Deadlift Properly : Technique . Learning the correct technique is very important to lifting deadlifts efficiently and safely. Before we get into what muscles does deadlift work, let’s spend a few minutes learning the proper method of execution and form of this exercise. What muscles do deadlifts work? In practicing the right form and technique this way, the exercise is known to target and strengthen a host of muscle groups. Loren Fishman, ...Reason 3: Deadlifts can improve your posture since they strengthen your core and back muscles, and can help you prevent lower back pain and injury. Reason 4: Deadlifts sculpt your entire core—your obliques, upper and lower rectus abdominus and transverse abdominus.Mar 30, 2023 · The other great thing about the towel deadlift is that our entire posterior chain is engaged. As we pull on the towel, our spinal erectors and mid-back muscles need to work just as hard as pulling on a too-heavy barbell. It’s a true full-body lift. To do towel deadlifts, we recommend using burst reps. Pull as hard as you can for a few seconds. The deadlift is a weightlifting exercise that works out a variety of muscles in the body, including the hamstrings, glutes, quads, and spinal erectors. It is a compound exercise, meaning that it works several muscle groups at once, making it a more efficient way to work out than exercises that target just one muscle group.May 7, 2021 · Still, squats offer different benefits than deadlifts and are also an important component of well-rounded fitness programs ( 1, 2 ). The activation of the gluteus maximus and hamstrings when ... Jul 13, 2023 · Let’s explore the deadlift muscles worked. How To Deadlift Properly : Technique . Learning the correct technique is very important to lifting deadlifts efficiently and safely. Before we get into what muscles does deadlift work, let’s spend a few minutes learning the proper method of execution and form of this exercise. What Muscles Do the Stiff Leg Deadlift Work? Because of the restricted knee flexion, the stiff leg deadlift isolates and strengthens the muscles at the back of the body. It primarily works the glutes, lower back, and hamstrings, but secondarily impacts the forearms, calves, and quads. While the stiff leg deadlift focuses on the lower back, it ...What Muscles Does the Deadlift Work? Deadlifts work more muscle mass than any other of the core barbell lifts. Beginning with the bar on the floor at a dead stop, your feet placed under the barbell so that the bar is over the middle of your feet, taking a firm grip on the bar, and maintaining straight arms throughout the movement, the deadlift is little …Jan 2, 2024 · Deficit Sumo Deadlift. Place a pair of weight plates on the floor a few feet apart to stand on. Stand on the plates with your sumo stance, then sink down to grab the bar by dropping your hips and ... Mar 1, 2023 · As mentioned, the single leg deadlift will increase muscular strength and build muscle mass. But there are several benefits that go beyond improving your strength and muscle. Here's what else makes the single leg deadlift awesome. 1. The Single Leg Deadlift Works The Posterior Chain. Oct 12, 2021 · Muscles Worked In A Hex Bar Deadlift. Deadlifts work your glutes, quads, hamstrings, and calves primarily. Your hip and back extensors as well as your core muscles and lats also get some attention. A hex bar deadlift is the same kind of hip-hinge exercise and works the same muscles and muscle groups with some notable differences. Quadriceps 2 Deadlift Muscles Worked Frequently Asked Questions (FAQs) 3 Other Exercise Posts. 3.1 The 7 Best Compound Chest Exercises; 3.2 The Top 5 Leg Press Muscles Worked; ... The sumo deadlift is not necessarily easier than the conventional deadlift, although the range of motion does tend to be shorter. Sumo deadlifts work …What muscles do sumo deadlifts work, exactly? Like other deadlift variations, the sumo deadlift (demonstrated here by NYC-based trainer Rachel Mariotti) works your posterior chain (the back of your body), including your lower back, glutes, and hamstrings. Bracing your core during this movement will also build strength and stability …Primary Muscles Involved in the Deadlift · Lower Back. The muscles of the low back include the erector spinae (extensors) and the deeper abdominals (flexors).Hex bar deadlifts work the quads, but not to the same extent. ... Less back stress: The Hex Bar does what its inventor intended: it works all your deadlift muscles and has a lower chance of causing injury to your back. The hex bar deadlifts put a lot less strain on your lumbar spine (the section at the lower part of your back). ...Nov 24, 2023 · A Deep Dive into the Muscles at Work. The deadlift, emphasising hip engagement, targets the glutes, hamstrings, core, back, and trapezius Muscles. Given its ability to activate various Muscle groups simultaneously, Deadlifts prove highly effective for inclusion in workout routines. This versatile exercise serves diverse fitness goals, whether ... Jan 29, 2020 ... ... muscles to work in unison for success. This is why the deadlift is, at times ... How to Perform the Deadlift for Growth (5 Mistakes You're ...If you’re hit with a muscle cramp, it will get your attention right away. Whether they come at night or during the day, cramps can affect various muscle groups. Learn why they happ...What Muscles Does the Deadlift Work? Deadlifts work more muscle mass than any other of the core barbell lifts. Beginning with the bar on the floor at a dead stop, your feet placed under the barbell so that the bar is over the middle of your feet, taking a firm grip on the bar, and maintaining straight arms throughout the movement, the deadlift is little …The deadlift is a compound exercise that offers numerous benefits for overall strength and fitness. Some of the key benefits of deadlifts include: 1. Full-Body Activation. Deadlifts engage multiple muscle groups in the body, including the glutes, hamstrings, quadriceps, erector spinae (the muscles along the spine), core, and trapezius muscles ... There are plenty of deadlift alternatives you can do instead. The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles. Deadlift Alternatives Hide. 1- Trap bar deadlift. 2- Kettlebell swings. 3- Single-leg Romanian deadlifts. 4- 45-degree back extensions.Aug 12, 2023 · In the deadlift, the shoulder and legs are straight and wide apart. Targeted muscles in deadlift are abdominal muscles and upper back muscles. Then slightly bend the knee and hold the grip of the barbell. Pushing the floor with feet will lift the weight above. All variations take place in a standing position. Apr 6, 2023 ... The quadriceps muscles will work to straighten the knees, while the hamstrings and gluteus maximus will work to straighten the hip, which ...Deadlifts do work the abs. But, the abs are made out of several muscle groups. We discuss which part the deadlifts work, and what it means for your core strength. Deadlifts do work the abs. But, the abs are made out of several muscle groups. ... The core muscles used most in the deadlift are the erector spinae. These muscles …The Many Muscles Used in the Barbell Deadlift. Most of the benefits outlined above stem from the mechanics of the deadlift. While there are many compound exercises out there that utilize many muscle groups across the whole body, the deadlift comes out on top. The key muscle group worked by the deadlift is the posterior chain.The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. Deadlifts work multiple muscles simultaneously, they teach you how to lift heavy items safely and effectively, and they are big calorie burners. In this article, we will be taking you step by step through proper deadlift technique, we will discuss which muscles are worked, what variations there are, and the benefits of learning this wonderful ...Oct 23, 2020 ... Deadlifts Work The Following Muscles · The Back · The Gluteus Maximus & Associated Muscles · The Legs · The Arms · The Shoul...Key Points: Deadlifts and squats both work your hip extensors (=your glutes), but differ in that squats work your quadriceps more than deadlifts do, and deadlifts work your back more than squats do. The average squat to deadlift ratio is 1:1.23 in men, and 1:1.25 in women. Squats are well-researched and proven to improve jumping and …The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. The deadlift is a compound exercise that offers numerous benefits for overall strength and fitness. Some of the key benefits of deadlifts include: 1. Full-Body Activation. Deadlifts …How to Do Dumbbell Deadlifts. Hold a dumbbell in each hand, and stand with your feet about hip-width apart. Inhale and lightly brace your core. Lower the dumbbells close to the floor, by leaning forward and bending your knees. Reverse the movement, and return to a standing position. Exhale on the way up. The dumbbell deadlift is an exercise ... This video demonstrates how to perform the deadlift, the muscles activated during the lift and the benefits of doing the deadlift. Video Content0:07 - Deadli...It works your spinal erectors. They're the muscles just to the left and right of your spine. You should be able to feel especially your lower back being sore after heavy diddies. Remember that the deadlift is not a squat, and while the legs are definitely involved, they shouldn't be as involved as your back.Jan 14, 2023 · Single-Leg Romanian Deadlift. 00:00 00:00. Activity Dumbbell Workout. Region Lower Body. Stand upright and pick one foot off the floor. Grab the floor with the toes on your downside foot. Initiate the movement by bending your downside knee slightly. Reach your hips back behind you while keeping your chest tall. Hold your breath, brace your core slightly, and lift the bar. Pull the bar close to your body, with a straight back, until you have reached a standing position. Lower the bar back to the ground with control, still keeping your legs straight. Take another breath, and repeat for reps. The stiff-leg deadlift (or straight-leg deadlift) is a ... Aug 11, 2023 · Warning: Always maintain a flat back throughout the hex bar deadlift. To maintain a flat back, take a deep breath, contract your abs, and keep this intraabdominal pressure throughout the deadlift. Bracing prevents injury to your spine during deadlifts and when you deadlift with a trap bar. #7. Latissimus dorsi muscles. 2 Deadlift Muscles Worked Frequently Asked Questions (FAQs) 3 Other Exercise Posts. 3.1 The 7 Best Compound Chest Exercises; 3.2 The Top 5 Leg Press Muscles Worked; ... The sumo deadlift is not necessarily easier than the conventional deadlift, although the range of motion does tend to be shorter. Sumo deadlifts work …Jul 2, 2023 ... What muscles do deadlifts work? · Hamstrings · Lower back & Erector Spinae muscles · Gluteals (glutes) · Quadriceps (depending on va...If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king...Hex bar deadlifts work the quads, but not to the same extent. ... Less back stress: The Hex Bar does what its inventor intended: it works all your deadlift muscles and has a lower chance of causing injury to your back. The hex bar deadlifts put a lot less strain on your lumbar spine (the section at the lower part of your back). ...Take a grip that's vertical under your shoulders and not wider. Above all, play with it. Try the Jefferson deadlift with the left leg forward, the right leg forward, different grips, and see what works best for you. Work with higher reps, lower reps, heavy weight, lighter weight, and everything in between to achieve the full benefits.Yes, deadlifts do build legs since it requires extension of the hips and the knees. Your quads, hamstrings and glutes go through a concentric and eccentric contraction throughout the exercise meaning they shorten and lengthen. This puts a huge stimulus on your muscles to grow.According to Boundless.com, muscles are arranged in groupings of agonist, antagonist and synergists that produce and modulate movement. There are three unique kinds of muscles in t...Step by Step Guide. Begin standing with the dumbbells placed between your feet. Have the feet about hip distance apart and hold a dumbbell in each hand with the arms straight. Assume a hinge position as you push the hips back, bend the knees slightly, and engage your abdominals to keep a neutral spine. Pull the shoulder blades down and back to ...In other words, the deadlift works just about all muscles located in your midsection to a smaller or greater extent. Not only does deadlift work abs, but it’s crucial for improving our most common movements. By using the deadlift for abs development, your body will gain much more stability and balance.Benefit 2: Awesome for Building the Glutes and Hamstrings. The single-leg deadlift is unique because it’s going to train the hips through a lot of different movement patterns during the descent and ascent of reps. As a reminder, the hips do the following during reps. Decent: Flexion, adduction, and internal rotation.Deadlifts work multiple muscles simultaneously, they teach you how to lift heavy items safely and effectively, and they are big calorie burners. In this article, we will be taking you step by step through proper deadlift technique, we will discuss which muscles are worked, what variations there are, and the benefits of learning this wonderful ...Let’s see how many muscles work during the DB Romanian deadlift. Hamstrings. It is located on the back of your thigh and has three separate muscles: semitendinosus, semimembranosus, and biceps femoris. The first two muscles are located medially toward the midline, while the latter is situated laterally toward the outside. These …Let’s look at the muscles mainly worked by deadlifts: Lower back (erector spinae) Glutes; Quads; Hamstrings; Adductors; Trapezius; Grip muscles; None of these muscles will make your waist bigger. On the …RDL form: how to do a Romanian deadlift properly. Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them in front of hips with ...The RDL, also referred to as a stiff leg deadlift, is a great exercise to work the posterior chain muscles, specifically the hamstrings, glutes and erector spinae of the low back. Many of the movements that I utilize with athletes demand a very strong posterior chain (as does many sports movements as well). Olympic lifts, Back Squat and Front ...Muscles Worked. The one leg stiff leg deadlift is a unilateral exercise that primarily targets the muscles within the posterior chain, which is key for strength, power, and fitness athletes. The ...Oct 29, 2022 · If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king... The core is a secondary group of muscles targeted during the trap bar deadlift. Trap bar deadlifts do an amazing job at building a functional and strong core. Crunches and sit-ups may be useful for some people but there’s no comparison to compound power movements for maximum core development. 4. Hips.The RDL, also referred to as a stiff leg deadlift, is a great exercise to work the posterior chain muscles, specifically the hamstrings, glutes and erector spinae of the low back. Many of the movements that I utilize with athletes demand a very strong posterior chain (as does many sports movements as well). Olympic lifts, Back Squat and Front ...Muscles Overhead Presses Work. The upper-body push muscles missed by the deadlift are all hit by the overhead press, as long as you use a form that consciously ...Traditional deadlifts are one of the "big three" compound lifts, along with squats and bench presses, and are known for their ability to engage multiple muscle …Jan 14, 2023 · Single-Leg Romanian Deadlift. 00:00 00:00. Activity Dumbbell Workout. Region Lower Body. Stand upright and pick one foot off the floor. Grab the floor with the toes on your downside foot. Initiate the movement by bending your downside knee slightly. Reach your hips back behind you while keeping your chest tall. To create speech, around a hundred different muscles in the chest, neck, jaw, tongue, and lips must work together. Every word or short phrase that is physically spoken is followed ...The deadlift move recruits a lot of muscles in the lower body, including the hamstrings and the glutes, says Tamir. Plus, your quads get majorly activated as you …Jul 6, 2023 ... Surprisingly, the triceps play a significant role during deadlifts. Working with your lats, you must use the long head of your triceps to keep ...Step 2: Stand in the hex bar. Stand in the middle of the hex bar with your feet roughly parallel to each other or slightly pointed out. Depending on your body size, you can keep your feet about hip-width or shoulder-width apart. The taller you are, the more you may want to go for a wider stance.According to Boundless.com, muscles are arranged in groupings of agonist, antagonist and synergists that produce and modulate movement. There are three unique kinds of muscles in t...
May 9, 2023 ... When performed correctly, conventional deadlifts strain hip mobility the most and have the largest effect on the glutes and hamstrings. The .... Downloading github files
The erector spinae, a group of three muscles, acts as a stabilizing muscle during the deadlift. The iliocostalis, longissimus, and spinalis make up the erector spinae, and they all act to extend the spine. During the deadlift, these muscles contract isometrically to keep the spine straight. The iliocostalis originates at the sacrum of the …Muscles Worked | Common Mistakes | FAQs The deadlift is perhaps the most fundamental compound exercise that you can do in the gym. Deadlifts help you build muscle and increase strength...Jun 13, 2022 · Deadlifts have a reputation for being the ‘king of lifts’ perhaps because, when performed correctly, they can strengthen multiple major muscle groups simultaneously. From training the hamstrings to the core, this strength exercise works both the lower and upper body. Before we get into the details of which muscles deadlifts work, it helps ... A basic deadlift uses back, buttock, hip and leg muscles to raise weights from a squatting position to standing erect. It works the primary muscles and secondary, or stabilizing, muscles in all of those areas. The move has less effect on arms as the arms are kept straight holding the weights -- either a barbell or dumbbells -- during the lift.Sep 13, 2022 · Deadlifts are considered a compound exercise, meaning you will work many muscle groups — mainly in the posterior chain. Starting from your upper back to your lower back, you will be utilizing your traps, rhomboids, lats, and erector spinae. Bonus, deadlifts also improve your grip strength, strengthen your abs, and strengthen your biceps. Feb 10, 2016 · Listed below is a table of the muscles that are involved in the sumo deadlift. They are ranked on a scale of 1-5, with 5 being the most involved and a 1 being the barely involved at all. It should be logical to have a strong sumo deadlift you must make the muscles that are going to move that weight stronger. Muscle. Contribution. 6 Potential Benefits of Deadlifting, Explained. 1. You’ll Target a Large Swath of Muscles. The leg muscles are primary movers in deadlifts, but the back, core, and upper body are also utilized to stabilize the weight — making the move a particularly effective full-body exercise, according to exercise physiologist Jason Machowsky, …Mar 22, 2023 · 6 Potential Benefits of Deadlifting, Explained. 1. You’ll Target a Large Swath of Muscles. The leg muscles are primary movers in deadlifts, but the back, core, and upper body are also utilized to stabilize the weight — making the move a particularly effective full-body exercise, according to exercise physiologist Jason Machowsky, C.S.C.S., R.D. What muscles do deadlifts work? In practicing the right form and technique this way, the exercise is known to target and strengthen a host of muscle groups. Loren Fishman, MD, a professor of ...How to Do the Snatch Grip Deadlift. Use these instructions to perform the exercise correctly. Place your feet slightly narrower than shoulder width / shoulder width apart; Make sure the barbell is over the middle points of the feet, as measured from heel to toe and NOT from shin to toe. Do not move the bar again from this point until you lift it.So, to circle back, dumbbell deadlifts are an effective alternative to the barbell deadlift. What muscles do dumbbell deadlifts work? All deadlifts will target the same muscles of the posterior chain - just about everything from the back of your neck to the back of your heels. That is what makes it such a beneficial exercise as it works the entire …Dr. Roper says that this means the main muscles worked by deadlifts are the gluteus maximus, the hamstrings, and the quadriceps. “The gluteus maximus and the ….