Oprah Winfrey is an iconic figure in the world of entertainment, but she is also known for her incredible weight loss success. Over the years, Oprah has been open about her struggl...Backed by scientific research, this tasty meal plan includes protein-rich ingredients at each meal. Distributing protein evenly across each meal can help to control appetite and curb cravings. The Higher Protein meal plan includes 6 weeks of delicious protein-packed meals. A wide variety of protein-rich meals. Packed with healthy plant foods.7. Bananas. Bananas are also a famous diet food in the Philippines. Many successful weight loss stories have shown how the banana is effective in Filipino workout meal plans. According to a study from the Journal of Nutrition Biochemistry, bananas – which contain flavonoid leucocyanidin – act as a natural antacid to the stomach.A comprehensive weight loss diet plan. The most straightforward solution to obesity is to look after your diet. You can only lose weight if you achieve a calorie deficit. That is, you burn more calories than you consume. You can achieve this by following a detailed diet plan to reduce weight. Avoiding food altogether is not a healthy option.Our Picks for the Best Weight Loss Programs for Women in 2024: Best Overall Weight Loss Program for Women: Noom. Best Meal Delivery Weight Loss Program for Women: Diet-to-Go. Best Pre-Made Meals ...Feb 6, 2024 · Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. ... Here is the Mifflin-St. Jeor equation for both men and women: Males: Calories per day = 10x ... Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...Summary. Increasing your intake of fiber-rich foods could promote weight loss and support overall health. 4. Eat mindfully. Having a good understanding of how your body responds to food and eating ...Backed by scientific research, this tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings. The delicious recipes, packed with real foods, will support weight loss while keeping hunger at bay. Learn more 1 small baked potato. 1 cup steamed mixed vegetables. Macronutrients: approximately 352 calories, 45 grams protein, 39 grams carbohydrates, and 2 grams fat. Daily Totals: 1,866 calories, 163 grams protein, 186 grams carbohydrates, and 57 grams fat. Note that beverages are not included in this meal plan.Some 300 Kcal dinner options for the 1200 calorie Indian diet are: 2 ounces of roasted chicken, bowl of brown rice, sauteed vegetables. 3 ounces of lamb curry, 1/3rd bowl of brown rice and 1/2 cup of mixed sauteed vegetables. 2 wheat flour chapatis, a cup of bean or rajma curry and a plate of salad. OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is ...Why choose the Mayo Clinic Diet? The purpose of the Mayo Clinic Diet is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. It focuses on changing your …The number of calories you need each day to lose weight depends on your sex, age, current weight, weight-loss goals, activity level and overall health. According to the AND, most women can lose weight consuming 1,200 to 1,500 calories a day, and most men can slim down by eating 1,500 to 1,800 calories.Here are 10 healthy diets that may help men lose weight. 1. High protein diets. Increased protein intake has been shown to promote healthy weight loss. Protein is the most filling macronutrient ...Optavia - Best for scientifically-researched weight loss program. . Purple Carrot - Best for plant-based meal plan. Diet-to-Go - Best for people with dietary restrictions. . BistroMD - Best for menopausal women. . Weight Watchers - Best for support program for weight loss.If your thyroid doesn’t function correctly, it can have an impact on your entire body. You might find that you suffer from symptoms like fatigue, weight gain, hair loss, brain fog,...That said, you’ll want to provide your body with the most nutrient-dense meals possible that support your dietary needs. When I practice a 16-8 intermittent fasting schedule I often include the following recipes in my day: 12:00 pm: Bulletproof Coffee & Breakfast Salad. 3:00 pm: Pineapple Protein Smoothie. 5:00 pm: a handful of nuts or a ...Hair loss is a common concern for many individuals, both men and women alike. While there are various factors that can contribute to hair loss, using the right hair loss shampoo ca...Healthy, sure — but they can also aid the weight loss process. Instead of ordinary white bread, try wheat, rye, pumpernickel or other darker breads. lisa870 – …Optimal Weight 4-and-2-and-1 Plan: This plan costs $423 a month and includes 18 boxes of essential fuelings and two boxes of snacks. Optimal Health 3-and-3 Plan: This plan will cost you $20.75 per ...The eating plan is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water. ... an 8-year study in more than 50,000 women found ...Shutterstock. According to Lainey Younkin, MS, RD, weight loss dietitian at Lainey Younkin Nutrition, "Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack." "While many people think eggs are the best high-protein breakfast option, one egg only has 6 grams of protein" compared to "one serving …Week 12 - 3 low carb days with 1200 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. For women, protein intake should be a minimum of 100 grams per day. If you are in good shape and have a fair amount of muscle mass, then eat 120 grams of protein per day.The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.And it often beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Faster weight loss can be safe if it's done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan.1 1/2 cups Roasted Cauliflower & Potato Curry Soup. 1/2 small whole-wheat pita, toasted. 1/3 cup hummus. Meal-Prep Tip: Save 1 serving of the Roasted Cauliflower & Potato Curry Soup in a leakproof meal-prep container ( To buy: amazon.com, $11) for lunch on Day 4. Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g ...Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30.1200 calorie diet for women – Hard-boiled eggs. Breakfast- 4 hard-boiled eggs. Snack – 1 serving of bell pepper and hummus with 4 stalks of celery. Lunch- 2 cups of raspberry yogurt. Snack- 2 servings of cinnamon apple bites. Dinner- 2 servings of green garlic beans. Total calories for the day: 1204. 12 Week Fat Burning Gym Workout Plan for Women. Training Level: Beginner / Intermediate / Advanced. Training Days: 3 Days. Routine Duration: 12 Weeks or 3 Month. Warm up: 5min warm up before you begin your workout. Rest: 60 or 90 sec between sets. Protein Intake: Take twice amount of protein.Ask for veggies with a dip. 8. Vegetables with dip is a great source of fiber and vitamins. Getty Images. “When ordering a dip appetizer, always ask for cut up …Weight-Loss Innovation Could Weigh Down Community . By 2030, nearly 9% of the U.S. population, about 30 million people, could be using GLP-1 drugs like …It's also linked to a lower death rate in breast and prostate cancer survivors. In this vegetarian weight-loss meal plan, we include plenty of filling foods so you feel satisfied—and not constantly hungry—while losing weight. Protein-rich beans and tofu, high-fiber whole grains, fruits, vegetables and healthy fats—like nuts—help keep ...So, the editors of Women's Health and a whole bunch of experts did the testing for you to narrow down a list of the absolute best meal delivery services money can buy, from the healthiest options ...Sep 17, 2021 · 40g mangetout. Drain the beans and mash with the garlic, cayenne pepper and olive oil. This meal provides all of your recommended daily protein intake as well as over a third of your iron requirements. Snacks: 7 strawberries and 1tbsp 0% fat Greek yogurt. 55 calories. Several subscription meal plan services are available, including PlateJoy, which curates a custom menu for you and your household based on your needs. You might also consider trying a meal delivery service for weight loss, many of which provide meal kits or fully prepared meals to help you reach your goals. See moreDec 31, 2022 · Day 7. Breakfast: A cup of plain Greek or Icelandic yogurt topped with 1 cup of sliced strawberries and 1 ounce of sliced almonds. Lunch: Fresh roasted turkey sandwich on 100 percent whole wheat ... There is no single best meal plan for weight loss. However, adopting a diet rich in whole foods and limiting processed foods is a …Feb 25, 2022 · 3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ... Nov 3, 2023 · Diet Chart for Women Weight Loss – Day 1. At the start of the day, have a glass of warm water with lemon juice and honey. Breakfast: A bowl of oatmeal with blueberries and almonds. Lunch: Roasted chickpeas, spinach, cherry tomatoes, and feta cheese. Snack: An apple with peanut butter. Jun 23, 2023 · Consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats provides essential nutrients while supporting satiety and energy balance. By prioritizing nutritious choices and mindful eating, women can create a solid foundation for successful and sustainable weight loss. Grilled tofu/grilled chicken + sauteed veggies ... Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30.May 25, 2021 · Fill half the plate with vegetables, whether they are cooked or tossed in a salad. Fill a quarter of the plate with lean protein such as meat, seafood, poultry, eggs, dairy, legumes, tofu. Fill the remaining quarter of the plate with complex carbohydrates, such as whole grains. Use portion control dishes. To aid in your weight loss goal, you ... Wigs have become a popular accessory for women of all ages and backgrounds. Whether you are looking to change up your hairstyle or cover up hair loss, wigs offer a versatile soluti...Claudia Totir // Getty Images. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek …Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30.Jan 1, 2024 · While countless diets promote super-fast weight loss, most experts agree that slow and steady wins this race. Losing weight at a healthy, steady pace – about 1 to 2 pounds per week is best. Nov 1, 2023 · This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods for weight loss —high protein, high fiber foods, a combination that research shows can help with weight ... Disabled World states that the average weight for an 11-year-old girl is 81.5 pounds. The average height for girls in this age group is 56.7 inches. Kids Health asserts that girls ...Jun 28, 2023 · Many women struggle with excess belly fat that can affect their health and self-esteem. Mayo Clinic offers expert advice on how to lose belly fat and keep it off, as well as the risks and benefits of different weight loss strategies. Learn more about the causes, complications, and solutions for belly fat in women. 48. Easy BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw. Veggies Don't Bite. This is the perfect flavorful dinner for the whole family, and it's ready in 30 minutes. Per serving: 316 calories ...Jul 14, 2023 · In this 30-day meal plan, we incorporate the principles of the Mediterranean diet with plenty of meal-prep recipes and no-cook breakfast options to make eating healthy and losing weight realistic for busy schedules. At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. 4. Use your arms. Keep your elbows bent at 90 degrees, your wrists and hands neither floppy nor rigid and move your arms backwards and forwards slightly across your body. ' A strong-arm motion …Several subscription meal plan services are available, including PlateJoy, which curates a custom menu for you and your household based on your needs. You might also consider trying a meal delivery service for weight loss, many of which provide meal kits or fully prepared meals to help you reach your goals. See more1 1/2 cups Roasted Cauliflower & Potato Curry Soup. 1/2 small whole-wheat pita, toasted. 1/3 cup hummus. Meal-Prep Tip: Save 1 serving of the Roasted Cauliflower & Potato Curry Soup in a leakproof meal-prep container ( To buy: amazon.com, $11) for lunch on Day 4. Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g ...Dinner. 6 ounces baked salmon with roasted asparagus and cherry tomatoes with olive oil. Approximately 409 calories, 37 grams of protein, 4 grams of carbohydrate, 28 grams of fat. Remember that this meal plan is just an example and may need to be adjusted for your specific needs, preferences, and goals.Optimal Weight 4-and-2-and-1 Plan: This plan costs $423 a month and includes 18 boxes of essential fuelings and two boxes of snacks. Optimal Health 3-and-3 Plan: This plan will cost you $20.75 per ...2/ Eat more healthy fats. 'One of the easiest things you can do to improve weight loss from a nutritional perspective, is to replace [excess] carbs with good quality protein and healthy fats ...It's also linked to a lower death rate in breast and prostate cancer survivors. In this vegetarian weight-loss meal plan, we include plenty of filling foods so you feel satisfied—and not constantly hungry—while losing weight. Protein-rich beans and tofu, high-fiber whole grains, fruits, vegetables and healthy fats—like nuts—help keep ...2/ Eat more healthy fats. 'One of the easiest things you can do to improve weight loss from a nutritional perspective, is to replace [excess] carbs with good quality protein and healthy fats ...Jul 19, 2023 · Best Overall Weight Loss Program for Women : Nutrisystem. Best Keto Weight Loss Program : Factor 75 Keto Meal Plan. Best Weight Loss Program for Behavioral Change : Noom. Best Organic Weight Loss Plan : Green Chef Diet Meal Plan Delivery. Best Science-Backed Weight Loss Program : Mayo Clinic Diet. Best Family Meal Delivery Service for Weight ... Nov 1, 2023 · Diet plans. There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions about any diet plan you're thinking of trying: Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean ... Aug 23, 2022 · A 1,400-calorie meal plan may be appropriate for you if you are wanting to lose weight. The rate of healthy, sustainable weight loss is about 1 to 2 pounds per week. This meal plan may help you achieve that through a combination of protein, fiber, healthy fats, and complex carbohydrates while still including fun foods as well. All of the meals listed below are easy, delicious, and a good balance of protein, healthy fat, and carbohydrates to keep you going throughout your day without too much hunger. Hard boil eggs in the Instant Pot for an easy breakfast. Two eggs, 2 cups vegetables of choice, 2 tsp olive oil. Frittata slice, cup of fruit.Nov 1, 2023 · Diet plans. There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions about any diet plan you're thinking of trying: Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean ... When following a clean eating program, choose whole, non-diet foods like unsweetened, full-fat yogurt and natural peanut butter with no added sugar. 6. Go for the Green. Leafy green vegetables ...More than half of Americans are overweight. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of...Bring your right knee forward while aiming for your right elbow. Hold the position for a second, pause, lower yourself into a pushup, push yourself back up, and then bring your leg back so you’re back in plank position. Repeat on each side for 10 reps. Rest 3 minutes, repeat for 3 sets. Healthy Eating.1 1/2 cups Roasted Cauliflower & Potato Curry Soup. 1/2 small whole-wheat pita, toasted. 1/3 cup hummus. Meal-Prep Tip: Save 1 serving of the Roasted Cauliflower & Potato Curry Soup in a leakproof meal-prep container ( To buy: amazon.com, $11) for lunch on Day 4. Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g ...1200 calorie diet for women – Hard-boiled eggs. Breakfast- 4 hard-boiled eggs. Snack – 1 serving of bell pepper and hummus with 4 stalks of celery. Lunch- 2 cups of raspberry yogurt. Snack- 2 servings of cinnamon apple bites. Dinner- 2 servings of green garlic beans. Total calories for the day: 1204. Managing diabetes is hard enough. The Mayo Clinic Diet makes it easy for you to lose weight and improve your blood glucose. What to expect: Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way. Live it! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you ...1/2 cup cooked buckwheat soba noodles (about 1 ounce dry noodles) Daily Totals: 1,610 calories. Meal Prep Tip: Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low-sodium, preservative-free options.1/2 cup cooked buckwheat soba noodles (about 1 ounce dry noodles) Daily Totals: 1,610 calories. Meal Prep Tip: Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low-sodium, preservative-free options.In the first week of the keto diet, the weight you lose is typically water weight. Anecdotally, people report losing about 1 lb (0.5 kg) to 10 lb or more (5 kg). Learn more about weight loss after ...WeightWatchers. Cost: Core program: $23 a month for 10 months (price varies depending on monthly plan) Plan length: Varies. Primary focus of the program: To help users lose weight and keep it off ...When it comes to weight loss, Oprah Winfrey is a name that often comes up. Over the years, she has been open about her struggles with weight and has made significant efforts to tak...How to Meal Prep Your Week of Meals. Day 1. Day 2. Day 3. Day 4. Lose weight, eat well and feel great with this easy weight-loss meal plan. This 1,400-calorie meal plan is specially tailored to help you feel energized and satisfied. Each day of this plan features high protein, high fiber foods—a combination that research shows can help with ...Women’s Plans. Lose weight and get healthy with a nutritionally balanced weight loss plan designed for women. Men’s Plans. Our made-for-men weight loss program. Food you love in portions that make sense! Partner Plans. Get food delivered for two – shipped together, straight to you! Perfect for couples, roommates or families. Success StoriesIn today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a...Wigs have become a popular accessory for women of all ages and backgrounds. Whether you are looking to change up your hairstyle or cover up hair loss, wigs offer a versatile soluti...How To Build A Fat Loss Meal Plan: A Step-by-Step Guide · Step 1 - Set a Realistic Goal · Step 2 - Determine your BMR · Step 3 - Determine your activity level.
2 Tbsp. Citrus-Lime Vinaigrette. Meal-Prep Tip: Defrost the Slow-Cooker Pasta e Fagioli Soup Freezer Pack overnight so it's ready to go in the slow cooker in the morning on Day 6. Daily Totals: 1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.. Millicent questline
In a small bowl, combine the chicken and mashed avocado. Spread one slice of bread with chicken avocado mixture. Top with a few slices of tomato and the spinach. Close with remaining slice of bread. Serve remaining slices of tomato alongside the sandwich. Makes 1 serve. 16 Summer Soup Recipes for Weight-Loss. 30-Day Anti-Inflammatory Breakfast Plan for Weight Loss. Weight-Loss Cabbage Soup. 55 mins. Pea Soup. 35 mins. Sweet Potato & Black Bean Chili. 40 mins. Fruit & Yogurt Smoothie.Daily Totals: 1,510 calories, 79g fat, 76g protein, 132g carbohydrate, 31g fiber, 1,081mg sodium. To make it 1,200 calories: Omit almonds at A.M. snack and brown rice at dinner. To make it 2,000 calories: Add 18 dried walnut halves to P.M. snack and add 1 serving Guacamole Chopped Salad to dinner.Change your eating habits in just seven days with this PDF guide to the 80/20 diet. It comes complete with mindful eating tips and a week's worth of recipes.Jan 5, 2024 · 4. Keto Diet. The keto diet is high in fat, moderate in protein, and low in carbs. By restricting your carb intake to less than 50 grams a day, this eating plan helps trigger ketosis, the process ... The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, ea...Feb 25, 2022 · 3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ... This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods for weight loss —high protein, high fiber foods, a combination that research shows can help with weight ...Fruits and vegetables Smaller portions of your favorite foods 7-Day Weight Loss Meal Plan & Recipe Prep Lean Protein Verywell / Alexandra Shytsman Foods with …The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.Feb 6, 2024 · Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. ... Here is the Mifflin-St. Jeor equation for both men and women: Males: Calories per day = 10x ... For women, weight lifting can be as important as aerobic exercise. Learn valuable women’s weight lifting exercises using our illustrated instructions. Advertisement Weight liftin...Jun 28, 2023 · Many women struggle with excess belly fat that can affect their health and self-esteem. Mayo Clinic offers expert advice on how to lose belly fat and keep it off, as well as the risks and benefits of different weight loss strategies. Learn more about the causes, complications, and solutions for belly fat in women. To find your BMR, use the following Harris-Benedict equation: BMR = 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) – (4.7 x age) So, for example, a 128-pound, 5 foot 2, 33 ...Nov 1, 2023 · Diet plans. There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions about any diet plan you're thinking of trying: Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean ... Feb 6, 2024 · Noom Sustainable Weight Loss Program. Prioritizes a balanced relationship with food. Uses a quiz to create a custom plan and estimated timeline. Weight, food and exercise logging tool to manage ... The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.In recent years, vinegar has gained popularity as a potential aid in weight loss. While it may sound too good to be true, there is actually some scientific evidence to support this...Nutrisystem occasionally offers discounts and promotions, like 50% off when you pay for two shipments upfront. Some of the most popular plan prices include: $10.71 per day for the women's Uniquely ...Jan 3, 2024 · Standard Plan: Designed for weight loss or weight maintenance, with a men's and women's option. Diabetic Plan: Ideal for those with type 1 and type 2 diabetes or those who are pre-diabetic. Breakfast. Spinach and cheese omelet (1 whole egg and 2 egg whites, 1/4 cup shredded cheddar cheese, and 1 cup of fresh spinach cooked in 1 teaspoon of olive oil) 1/2 cup of sliced strawberries. Macronutrients: approximately 328 calories, 26 grams of protein, 15 grams of carbohydrates, and 19 grams of fat..