Below are four separate machine-only chest workouts to be performed over the course of four weeks—Workout 1 in the first week, Workout 2 in the second week, and so on. Do the workouts on whatever day you would normally train chest. If you typically train another muscle group with the chest (for example, triceps, biceps, or shoulders), feel ...WATCH: All The Best Chest Exercises In One Video. Best Upper Chest Exercises & Workouts. Incline Bench Press. High Cable Fly. Kneeling Two Arm Landmine Press. Best Lower Chest Workouts. Low Cable ...If this variation feels too difficult, you can shorten the position by hiking your butt in the air into a pike pushup or an incline pushup, which will still target the upper chest. Maintain core stability throughout this variation of the traditional push-up. 4.) SUNRISE / SUNSET. Press up and lockout and squeeze the back of your triceps. Slowly lower down and repeat. 4. Cable Crossover Fly (High Position) The cable crossover fly is a great exercise that is adjusted to target the lower chest. By setting the pulleys to the high position it changes the angle to target the lower chest.Decline dumbbell press: 58.8%. Bonus: while categorized as a “mid-chest” compound exercise, the slight decline dumbbell press is actually one of the best at activating the lower chest. More specifically, according to my chest EMG article, second-best (falling behind only to seated cable fly, an isolation exercise).Bench Press: 3 sets x 5 reps. Incline Dumbbell Press: 3 sets x 8 reps. Dips: 3 sets x 12 reps (add weight if necessary) Standing Cable Chest Fly: 3 sets x 20 reps. This chest workout is available for free in our workout tracker app. StrengthLog is 100 % free, but our premium version offers additional benefits.This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strength. You will be alternating between volume rep weeks and heavy singles. Week 1 - 8 sets x 8 reps @ 55% of current one rep max. Week 2 - 8 singles @ 87.5% of current one rep max.The Best Dumbbell Exercises for Chest; Let us help you choose a program Choose My Program. Contact Us. CALL TO ORDER: 888-4-ATHLEANX 888-428-4532. MONDAY – FRIDAY: 8am – 5pm EST. Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 [email protected] 6-Pack Promise Mobile app. About us ...May 7, 2023 · WATCH: All The Best Chest Exercises In One Video. Best Upper Chest Exercises & Workouts. Incline Bench Press. High Cable Fly. Kneeling Two Arm Landmine Press. Best Lower Chest Workouts. Low Cable ... Find out more Cable Chest Exercises to develop serious pec power! Best Chest Machine Exercises. Pec Deck; Chest Press Machine; 1. Pec Deck. Muscles targeted: Chest. The pec deck is a popular gym exercise. It allows you to work your pecs without having to worry about balancing a barbell or dumbbells.With that said, here are two cable chest workouts you can follow each week. Since there are no more than 12 total sets, you can feel free to add in other exercises such as shoulders, arms, and core. WORKOUT 1. Cable Bench Press: 3 to 4 x 8 to 12 repetitions. Single-Arm Cable Crossover: 3 x 12-15 reps.The Most Effective Chest Workout. Barbell Bench Press – 4 sets of 6,8,10,12 reps. Immediately into a horizontal chest cable or band crossover for 15 reps. Incline DB Bench Press – 4 sets of 6,8,10,12 reps. Immediately into a low to high cable or band crossover for 15 reps. Weighted Dips – 4 sets of 6,8,10,12 reps.Since chest and biceps are not dependent on one another, you could start your workouts with either chest or biceps, depending on whichever you think is lagging. Related: Best Old-School Chest Workout Routine. Barrel Chest and Machine Gun Workout Routine. Incline Bench Press — 4 x 8-12; Incline Dumbbell Fly — 4 x 14-161. Dumbbell Chest Fly. The dumbbell chest fly is one of the best isolation exercises to practice mind-muscle connection, a tactic where you focus intently on the target muscles moving the weight rather than aimlessly lifting with momentum. Lay on a flat bench, feet flat on the floor, with one dumbbell in each hand.Oct 27, 2023 · 10 Best Chest Exercises for Men. 1. Cable Cross-Over. This is a popular chest workout for men at the gym that can be performed low-to-high or high-to-low. Both versions require a cable pulley machine. To execute low-to-high, set the machine to the lowest setting, attach a D-handle on both sides, and grab each handle with your palms facing up. Try this HIIT chest workout. 2. Incline push-ups. If you find a standard push-up too challenging at first, then you can start with an incline push-up. The steeper the incline, the less body weight you will need to work push. This is also a good exercise to target your lower chest. 3. Decline push-ups. Are you tired of the same old dinner routine? Looking for a way to add some excitement to your meals? Look no further. We have the perfect solution for you – easy taco recipes usin...Set 18-9 Reps. Set 19-11 Reps. Set 20-10 Reps. Between each set, walk eight feet across your “cell”, keeping in the spirit that this routine evolved out of the penitentiary. The goal is to complete this sequence in less than 10 minutes. Perform the Juarez Valley at the end of this chest routine (below). It can be done for any number of reps ...Apr 25, 2022 · A. Hold a dumbbell with left hand and lie on back on a Swiss ball. Raise hips so that body forms a straight line from knees to shoulders. Hold the dumbbell at chest and draw shoulder blades down and together. B. Press the weight straight up, then lower back down to chest to return to the starting position. Do 8 reps. Feb 15, 2024 · When to Progress Your Chest Day Workout Chest Muscle Anatomy & Function Benefits of a Chest Day Workout Drawbacks of Chest Day Workouts Training Variables for Chest Day Workouts Best Equipment For Chest Day Workouts 6 Best Chest Exercises Alternative Exercises For Chest Day How to Switch Up Your Exercises The Ultimate Chest Workout Routine Keeping your arms straight places strain on the elbows, which can take away from the benefits that the exercise offers for the pecs. Keep a slight bend in the elbow throughout the movement. You don’t have to take it to 90 degrees, but a 30 to 45 degree bend will suffice.Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. The focus here is not necessarily on building the str...How To Program. Below is a sample progression you can implement if you want to add incline cable flyes to your routine: Week 1: 3 x 12-15 @65%. Week 2: 4 x 12-15 @65%. Week 3: 4 x 12-15 @70%. Check out more chest cable exercises to add to your chest workout. 7.Apr 27, 2021 · Best 9 resistance band chest workouts. Get ready to say goodbye to free weights and hello to resistance bands… or at least to mix things up a little. Variety is the spice of life, after all. How To Do It. Set an adjustable bench at a 30-45 degree angle and grab a pair of moderately challenging dumbbells. With the dumbbells touching one another while resting on your chest, press up and ...Oct 27, 2023 · 10 Best Chest Exercises for Men. 1. Cable Cross-Over. This is a popular chest workout for men at the gym that can be performed low-to-high or high-to-low. Both versions require a cable pulley machine. To execute low-to-high, set the machine to the lowest setting, attach a D-handle on both sides, and grab each handle with your palms facing up. Reach up, grab the bar with both hands using an overhand grip slightly wider than shoulder-width apart. Retract your shoulder blades, then push up to un-rack the bar. Slowly lower the bar to your upper …8 BEST UPPER CHEST EXERCISES. Now that we’ve covered the anatomy and direction of the fibers, I’ll help you leverage that science to work to your advantage as I always do! Below you’ll find cable, resistance band, dumbbell and bodyweight upper chest exercises that you can incorporate into your chest workouts. Here’s a quick preview:The following six-week chest-building routine has you training the pecs twice a week and hitting the muscles from top to bottom with incline, flat-bench and decline exercises – four of them free weight pressing moves and one cable flye thrown in as a burnout finisher. The reps top out at 10 to encourage heavier weights and promote hypertrophy ...In today’s fast-paced world, finding ways to streamline and optimize our daily routines has become more important than ever. With the advent of technology, there are countless apps...With that said, here are two cable chest workouts you can follow each week. Since there are no more than 12 total sets, you can feel free to add in other exercises such as shoulders, arms, and core. WORKOUT 1. Cable Bench Press: 3 to 4 x 8 to 12 repetitions. Single-Arm Cable Crossover: 3 x 12-15 reps.Dumbbell Weighted Dip. Plyo Tap. Eccentric Floor Fly. Ladder Style Dumbbell Bench Press. Bench Press Up. Pec Minor Stretch. Dumbbell UCV High Raise. Dumbbell UCV Low Raise. The first exercise below for developing a stronger chest is going to require an equipment modification using a dog leash.Nov 2, 2022 · Step by Step. Lie on back with knees bent and feet flat on floor. Hold a kettlebell in one hand so that the bell is on the outside of your fist. This is called the rack position. Take a deep breath and then raise one kettlebell straight up in the air. Breathe out as you do so. Pause, and then lower it to the ground. Brace your abs. Reach up and hold the bar with an overhand, slightly wider than shoulder-width grip. Unrack the bar and hold it over your chest. Bend your arms and lower the bar smoothly to lightly touch your sternum. Without relaxing, hold the bar on your chest for 2-3 seconds.For the cable crossover, alternate stretching and then flexing your pecs between sets. So you’ll complete a set and then stretch for 30 seconds, then do another set and flex for 30 seconds. After the stretch/flex, you can rest up to 45 seconds. For the stretch, rest your forearms against a doorframe, or use the beams of a power rack, and lean ... Top 5 Best Chest Exercises. First, remember these basics when performing the Top 5 best chest exercises. Always perform warm-up: Do some light cardio (2-3 min) to warm the muscles (jog in place, jumping jacks, etc.) – key to avoiding injury! Do some dynamic stretching to prepare muscles for resistance.Staying healthy is more important than ever, and with the help of technology, it’s easier than ever to track your fitness goals. The AT&T Apple Watch is a powerful tool that can he...Feb 20, 2018 · Rather than doing every chest exercise in existence, stick with 1-3 chest exercises per workout. More specifically, 1 exercise if you’re using a full body split, 2 exercises if you’re using an upper/lower split, and 2-3 exercises if you’re using a push/pull/legs split. Do 60-140 Total Reps For Chest Per Week. In a chest, shoulder, and tricep workout, that would be the flat bench press. Research shows that your strength increases the most in the first exercise of a training session. 4 Because the bench press works all three muscle groups, it is not only one of the best chest exercises but improves your overall upper body pushing strength …For every pound you weigh, be sure to get 18- 20 calories, 1 gram of protein and 2 grams of carbs daily. The added nutrients will facilitate growth by supplying essential amino acids and optimal replenishment of muscle glycogen to fuel hard training. He also advises supplementing with creatine, whey protein and glutamine, as well as drinking ... A closer grip de-emphasizes the pecs and instead prioritizes the triceps. ( 1) With your elbows slightly bent, pinch your shoulder blades together while staying on the bench. Straighten your arms to unrack the barbell and “pull” the weight from over your face to above your upper chest.Dumbbell skullcrusher. Band skullcrusher. Behind-the-head skullcrusher. In your workout: After warming up your elbows, perform 3-4 sets for 8-12 reps as the first or second exercise in your routine. Don't be a hero and risk your skull! Hit your reps and it'll help you build tris to match your bis.In this article, we present the 17 best bodyweight chest exercises to allow you to hit your pecs from all angles anytime you desire. Acknowledging the Push-Up. The single best bodyweight chest exercise is undoubtedly the standard push-up. This exercise is a reverse movement of the bench press, which is the number one gym-based chest worker.Step by Step. Lie on back with knees bent and feet flat on floor. Hold a kettlebell in one hand so that the bell is on the outside of your fist. This is called the rack position. Take a deep breath and then raise one kettlebell straight up in the air. Breathe out as you do so. Pause, and then lower it to the ground.Jan 27, 2022 ... 5 best lower chest exercises · person doing a chest dip · person doing cable crossover · person doing decline bench press · person doin...A Bigger Bench Press & Chest Using Only 135 Pounds - Really. No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. 493.4K Reads. A Bigger Bench Press & Chest Using Only 135 Pounds - Really. No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. 493.4K Reads. Chest Workout 4: Rest Pause. In this workout, we’ll be incorporating a technique known as rest pause, which is excellent for creating a large amount of metabolic stress as well as mechanical stress 4,5. Rest Pause works by allowing you to take small rest periods within single sets.Push Pull Legs Routine: Best Science-Based Push Workout. So to sum everything up for you, here’s what your push workout could look like: Incline Barbell Bench Press: 3-4 sets of 6-8 reps. Standing Dumbbell Shoulder Press: 3-4 sets of 10-15 reps. Paused Flat Dumbbell Press: 3-4 sets of 8-12 reps.Try these three great chest exercises for beginners. 1. Dumbbell Bench Press. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest.Apr 8, 2020 ... Start by lying on right side with feet stacked. Prop yourself up onto right hand with shoulder directly over the wrist, fingers are pointing ...Are you tired of the same old dinner routine? Looking for a way to add some excitement to your meals? Look no further. We have the perfect solution for you – easy taco recipes usin...The advent season is a special time of preparation and reflection in the Christian calendar. It is a period of anticipation and waiting for the birth of Jesus Christ. One way to fu...Here’s a quick recap of the 10 best pec deck machines: Marcy – MWM-4965 Pec Deck Machine. Marcy – MWM-988 Pec Deck Machine. Icon Fitness – Gold’s Gym XRS 50 Pec Deck Machine. Home Gym – Weider Pec Deck Machine. Sporzon – …May 27, 2020 · Press your shoulders, back, head, and booty into the bench. Hold the dumbbells close to your chest and arms, palms facing in, wrists straight. Squeeze your abs and slowly push the dumbbells right ... Feb 15, 2024 · When to Progress Your Chest Day Workout Chest Muscle Anatomy & Function Benefits of a Chest Day Workout Drawbacks of Chest Day Workouts Training Variables for Chest Day Workouts Best Equipment For Chest Day Workouts 6 Best Chest Exercises Alternative Exercises For Chest Day How to Switch Up Your Exercises The Ultimate Chest Workout Routine The solution is to do half or three-quarter reps, where you press up but stop well short of locking out the elbows before lowering the weight back to your chest. This keeps all the tension on the pecs and you don’t waste energy by locking out your elbows. Workout Tips. For the cable crossover, alternate stretching and then flexing your pecs between sets. So you’ll complete a set and then stretch for 30 seconds, then do another set and flex for 30 seconds. After the stretch/flex, you can rest up to 45 seconds. For the stretch, rest your forearms against a doorframe, or use the beams of a power rack, and lean ... Lower back down to the starting position. Repeat for a set of 10-12 repetitions, achieving muscle fatigue on your last rep. To add variety to the incline dumbbell chest press, alternate between ...Oct 23, 2020 · Goal 4: Upper-chest Emphasis. This workout hits the incline bench movement not once, but twice. However, the manner in which you work it changes. For one, the angle of the incline bench for barbells is much steeper than the low incline you use with dumbbells, so your upper pecs get a slightly different stimulus. How to. Put your feet on the bench and place your hands on the floor, making a triangle shape below your chest. Keep your body straight from top to bottom, and brace your abdominal muscles. Bend your elbows and lower your trunk down until your chest is close to the floor. Press back until your arms are straight.May 13, 2021 · Reverse-grip barbell bench press. Barbell "guillotine" bench press. Bench press with suspended weights. Reverse band bench press. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better moves for high-rep chest burnouts. 3: Cable fly — 3-5 sets of 15-20 reps. 4: Incline curl — 3-5 sets of 8-10 reps. 5: Preacher curl — 3-5 sets of 10-12 reps. 6: Reverse drag curl — 3-5 sets of 15-20 reps. If you want to do everything in your power to build mass, then this is the best chest and bicep workout for you.Find out more Cable Chest Exercises to develop serious pec power! Best Chest Machine Exercises. Pec Deck; Chest Press Machine; 1. Pec Deck. Muscles targeted: Chest. The pec deck is a popular gym exercise. It allows you to work your pecs without having to worry about balancing a barbell or dumbbells.Barbell Shrugs. Performing 4 sets of heavy shrugs activates your traps, rhomboids and shoulder muscles. Your back provides stability and helps maintain perfect form to execute precise reps for your chest. Shrug with the bar behind your back. Raise your shoulders to your ears and pinch your traps together during the rep.Drop into a plank position, with your core tight and hands on your dumbbells. Create a rigid structure from your ankles to your shoulders. (A). Bend your elbows to slowly lower your chest to the ...Lie on the bench, pull your shoulder blades together and down, and slightly arch your back. Grip the bar slightly wider than shoulder-width apart. Inhale, hold your breath, and unrack the bar. Lower the bar with control, until it touches your chest somewhere close to your sternum.How To Program. Below is a sample progression you can implement if you want to add incline cable flyes to your routine: Week 1: 3 x 12-15 @65%. Week 2: 4 x 12-15 @65%. Week 3: 4 x 12-15 @70%. Check out more chest cable exercises to add to your chest workout. 7.Oct 26, 2023 · In our opinion, the best chest exercises are the Flat Bench Press, Incline Bench Press, Dip, Decline Bench Press, Dumbbell Flys, Standing Cable Fly, Cable Crossovers (Upper Chest),, Machine Chest Press, and Push Up. Before we take you through the specifics of each type of exercise, let us first get familiarized with the muscle group we’re ... Chest Builder #1 – The Bench Press. No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest. Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of exercise order, but the exercises that are most effective for muscle fiber recruitment and targeting the muscle group itself. Exercise order will ...Set 18-9 Reps. Set 19-11 Reps. Set 20-10 Reps. Between each set, walk eight feet across your “cell”, keeping in the spirit that this routine evolved out of the penitentiary. The goal is to complete this sequence in less than 10 minutes. Perform the Juarez Valley at the end of this chest routine (below). It can be done for any number of reps ... by Jeremy Ethier - November 11, 2022. I used a $12,000 EMG machine (named "Betty") to discover what the best chest exercises really are. Read this article to find out what I found out. This is Betty: a $12,000 EMG machine that is going to help us determine what the best chest exercises ACTUALLY are.Lie on the bench, pull your shoulder blades together and down, and slightly arch your back. Grip the bar slightly wider than shoulder-width apart. Inhale, hold your breath, and unrack the bar. Lower the bar with control, until it touches your chest somewhere close to your sternum.For every pound you weigh, be sure to get 18- 20 calories, 1 gram of protein and 2 grams of carbs daily. The added nutrients will facilitate growth by supplying essential amino acids and optimal replenishment of muscle glycogen to fuel hard training. He also advises supplementing with creatine, whey protein and glutamine, as well as drinking ... Apr 14, 2021 · Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you hav... How To Do It. Set an adjustable bench at a 30-45 degree angle and grab a pair of moderately challenging dumbbells. With the dumbbells touching one another while resting on your chest, press up and ...Aug 29, 2023 · Build toward at least 10 hard sets of chest exercises per week (using a training split that works best for you). Progress a barbell or dumbbell bench press as a strength movement. Aim to use ... Try this HIIT chest workout. 2. Incline push-ups. If you find a standard push-up too challenging at first, then you can start with an incline push-up. The steeper the incline, the less body weight you will need to work push. This is also a good exercise to target your lower chest. 3. Decline push-ups. A closer grip de-emphasizes the pecs and instead prioritizes the triceps. ( 1) With your elbows slightly bent, pinch your shoulder blades together while staying on the …Best 9 resistance band chest workouts. Get ready to say goodbye to free weights and hello to resistance bands… or at least to mix things up a little. Variety is the spice of life, after all.Keeping your arms straight places strain on the elbows, which can take away from the benefits that the exercise offers for the pecs. Keep a slight bend in the elbow throughout the movement. You don’t have to take it to 90 degrees, but a 30 to 45 degree bend will suffice.Here are the eleven best chest stretching exercises! 1. Doorway chest stretch . The great thing about this exercise is that it comes with a readymade reminder to stretch your pecs regularly. Just do it every time you walk through a suitable doorway! Keeping this trigger in mind, you could conceivably end up stretching your chest 5 to 10 …In today’s fast-paced world, finding ways to streamline and optimize our daily routines has become more important than ever. With the advent of technology, there are countless apps...
Feb 15, 2024 · When to Progress Your Chest Day Workout Chest Muscle Anatomy & Function Benefits of a Chest Day Workout Drawbacks of Chest Day Workouts Training Variables for Chest Day Workouts Best Equipment For Chest Day Workouts 6 Best Chest Exercises Alternative Exercises For Chest Day How to Switch Up Your Exercises The Ultimate Chest Workout Routine . Job and career
The Best Dumbbell Exercises for Chest; Let us help you choose a program Choose My Program. Contact Us. CALL TO ORDER: 888-4-ATHLEANX 888-428-4532. MONDAY – FRIDAY: 8am – 5pm EST. Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 [email protected] 6-Pack Promise Mobile app. About us ...The best chest workouts for men are exercises that target the chest muscles and help to build strength and definition in the upper body. Chest workouts are key for building and strengthening the pectoral muscles, which contribute to a well-defined and muscular chest. The best chest workouts for men focus on a man’s fitness goals, …Chest Builder #1 – The Bench Press. No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest.Incline Bench Press The incline bench press is a weightlifting exercise that primarily targets the upper chest muscles, as well as the shoulders and triceps. To perform this exercise, …Jan 31, 2024 · Bench Press. 3 sets. 10-12 reps. 6. Pike Push-up. 3 sets. 10-12 reps. You’ll be starting and ending the second workout with upper chest exercises. The pike push-up is a great exercise to isolate your upper pecs and flush them with blood and lactic acid — to ignite new muscle growth — at the end of your chest workout. In our opinion, the best chest exercises are the Flat Bench Press, Incline Bench Press, Dip, Decline Bench Press, Dumbbell Flys, Standing Cable Fly, Cable Crossovers (Upper Chest),, Machine Chest Press, and Push Up. Before we take you through the specifics of each type of exercise, let us first get familiarized with the muscle …Place your hands underneath your shoulders, squeeze your glutes, and screw your hands into the ground. Slowly lower down until your chest is about an inch from the floor. Drive your hands through ...In this article, we present the 17 best bodyweight chest exercises to allow you to hit your pecs from all angles anytime you desire. Acknowledging the Push-Up. The single best bodyweight chest exercise is undoubtedly the standard push-up. This exercise is a reverse movement of the bench press, which is the number one gym-based chest worker.Best 9 resistance band chest workouts. Get ready to say goodbye to free weights and hello to resistance bands… or at least to mix things up a little. Variety is the spice of life, after all.The Best Chest Exercises. Incline Barbell Press: Lay on the bench with your feet flat on the floor. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width. Unrack the bar, take a deep breath and slowly lower the weight until it’s about three inches from your clavicles.Are you tired of searching high and low for the perfect routine shampoo for your hair? Look no further. In this comprehensive guide, we will explore the best places to buy routine ...Press your hands forward and away from your body while keeping your elbows slightly bent. Engage your chest muscles and exhale as you push. Fully extend your …Chest Builder #1 – The Bench Press. No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest.This is an updated video on what I consider the best chest exercises one could do on a Total Gym (or sliding bench trainer) to build their chest. Without mak...Main Workout. Dumbbell Bench Press: 3 x 6 – 8. Incline Dumbbell Bench Press: 3 x 8 – 10. Incline Dumbbell Pec Flye: 3 x 10 – 12. Coach’s Tip: When it comes to strength development, force ...A closer grip de-emphasizes the pecs and instead prioritizes the triceps. ( 1) With your elbows slightly bent, pinch your shoulder blades together while staying on the bench. Straighten your arms to unrack the barbell and “pull” the weight from over your face to above your upper chest.Dec 18, 2023 · The 20 Best Chest Exercises To Add To Your Upper-Body Workouts, According To A Trainer. Your posture will thank you. By Women's Health Editors Updated: Dec 18, 2023. Save Article. Mar 5, 2023 ... Dumbbell Incline Press. The dumbbell incline press is a tremendous mass-builder for the entire chest, emphasizing the upper part. According to ...Top 5 Best Chest Exercises. First, remember these basics when performing the Top 5 best chest exercises. Always perform warm-up: Do some light cardio (2-3 min) to warm the muscles (jog in place, jumping jacks, etc.) – key to avoiding injury! Do some dynamic stretching to prepare muscles for resistance.In this article, we present the 17 best bodyweight chest exercises to allow you to hit your pecs from all angles anytime you desire. Acknowledging the Push-Up. The single best bodyweight chest exercise is undoubtedly the standard push-up. This exercise is a reverse movement of the bench press, which is the number one gym-based chest worker..