Quizlet nutrition chapter 3 - With virtual learning becoming more popular than ever before, online educational resources like Quizlet Live are becoming essential tools for teachers everywhere. Since its introdu...

 
Nutrition Chapter 3 Flashcards | Quizlet. 5.0 (5 reviews) Get a hint. Which of the following occurs in the esophagus? Click the card to flip 👆. passage of food to the stomach. Click the card to flip 👆. 1 / 85. Flashcards. Learn. Test. Match. Q-Chat. …. Publix 301 falkenburg

Study with Quizlet and memorize flashcards containing terms like The gallbladder stores and concentrates ________ ., What part of the intestinal tract prevents backflow of food from the stomach into the esophagus?, As a(n) ________ , an enzyme does not change its chemical structure while promoting other chemical reactions. and more.In the small intestine, fat-soluble nutrients are absorbed by. lacteals. The brush border is located in the. small intestine. Appetite is triggered by. environmental cues, such as smell or taste. The wavelike contractions that move food along the length of the GI tract are called. peristalsis. Study with Quizlet and memorize flashcards containing terms like When a nutrient moves, with the help of a carrier, from an area of higher solute concentration into an absorptive cell where the concentration is lower, this is called Select one: a. active absorption. b. passive diffusion. c. facilitated diffusion. d. phagocytosis., The organelles that are known as the "power plants" or the ... In today’s digital age, technology has revolutionized the way we learn and acquire knowledge. One such tool that has gained immense popularity among students and educators alike is...Recommended 20% from seafood, 70% from meat, poultry and eggs, 10% from nuts, seeds and legumes. 1oz protein = 7g protein. 1 cup milk = 8g protein. Kwashiorkor. -Type of protein-energy malnutrition resulting from a deficiency of protein or infections. -Results mainly from acute critical illness.Study with Quizlet and memorize flashcards containing terms like Digestion, Absorption, Gastrointestinal (GI) Tract and more. ... Nutrition Ch 3 22 terms madiiclaire Preview CH 3 Study Guide Q's 29 terms inaseifert Preview Nutrition Chs. 1-3 115 terms ilovelily3 ... b. 74. To assist the process of digestion and absorption, it is usually best to. a. eat several snacks per day so the system is not overwhelmed. b. combine different food types to enhance the absorption process. c. avoid eating meat and fruit at the same meal to prevent competition. 3. Spoiled foods. 4. Stress. 5. Malabsorption disorders, short-gut syndrome, fistula losses. Carbohydrates. organic compound composed of carbon and hydrogen ( simple and complex), primarily comes from plants. chapter 3: Digestion, absorption, and metabolism chapter 4: Carbohydrates Learn with flashcards, games, and …2 cups of fruit, actual fruits not juice. what is the average intake for a 2000 calorie diet for fruit. 2 and a half cups of veggies, all colors= more plant chemicals=healthier. what is the average intake for a 2000 calorie diet for veggies. 1 ounce (one serving) what is equal to one grain. six ounces.6 teaspoons. The sugar found in milk is called. Lactose. The chemical name for white sugar is. Sucrose. Which food is a good source of carbohydrates? Navy Beans. Starch & Fiber are found in. Complex Carbohydrates.Study with Quizlet and memorize flashcards containing terms like An individual who has lost fluids equivalent to 3 to 4 percent of his or her body weight may experience impaired physical performance. a. True b. False, Some plant foods contain binders that combine chemically with minerals, enhancing their absorption. a. True b. False, Ninety percent of …Protein catalyst facilitating chemical reactions. Hydrolysis. saliva and gastric juice. -saliva moistens food for easy passage. --protective role. --begins carbohydrate digestion. -Gastric Juice acts primarily in protein digestion. --mixture of water, enzymes, and hydrochloric acid. -mucus protects stomach wall cells from acid.The process of taking substances from the gastrointestinal tract into the interior of the body. The transport of substances across a cell membrane with the aid of a carrier molecule and the expenditure of energy. A high-energy molecule that the body uses to power activities that require energy. a protein, released by a type of lymphocyte, that ... A (n) _______________ is a medication that inhibits the ability of gastric cells to secrete hydrogen ions. Passive diffusion. When a nutrient moves freely from an area of higher solute concentration into an absorptive cell where the concentration is lower, this is called. water, fiber, bacteria, worn orb intestinal cells. In today’s digital age, students have a wide range of tools at their disposal to aid in their exam preparation. One such tool that has gained popularity among students is Quizlet. ... Ileum, 12. Chyme moves through the small intestine at a rate of __________ centimeter per minute. 1. Total contact time with the food and small intestine is anywhere from _____ to _____ hours, depending on amount and type of food. 3, 10. Ileocecal Sphincter. Prevents back flow of fecal matter into ileum. Ileum, 12. Chyme moves through the small intestine at a rate of __________ centimeter per minute. 1. Total contact time with the food and small intestine is anywhere from _____ to _____ hours, depending on amount and type of food. 3, 10. Ileocecal Sphincter. Prevents back flow of fecal matter into ileum.Start studying Nutrition Chapter 3 Carbohydrates Vocabulary. Learn vocabulary, terms, and more with flashcards, games, and other study tools.-sugars, syrups, and other kcaloric sweeteners that are added to foods during processing or preparation or at the table.11 terms. Iditu2024. Respiratory Exam Study Guide. Images. Iditu2024. FINAL Exam Study Guide (Nutrition)- Idara Ituk. Iditu2024. Exam 4 Study Guide (Nutrition)- Idara Ituk. I added a bit of extra terms from future units that relate to unit 12 Learn with flashcards, games, and more — for free.Transportation. 4. Metabolism. Gastrointestinal (GI) Tract. flexible and muscular tube. Pathway of GI Tract. mouth, esophagus, stomach, small intestine, large intestine, rectum, anus. Study with Quizlet and memorize flashcards containing terms like Digestion, Absorption, Order of Digestive Processes and more.Study with Quizlet and memorize flashcards containing terms like define science, define hypothesis, define the scientific method and more. 1. the weight of the evidence from scientific research (aka where most of the research is pointing) 2. field observations-observations that I may notice in my client 3. individual client needs and preference … Nutrition Chapter 3 Flashcards | Quizlet. 5.0 (5 reviews) Get a hint. Which of the following occurs in the esophagus? Click the card to flip 👆. passage of food to the stomach. Click the card to flip 👆. 1 / 85. Flashcards. Learn. Test. Match. Q-Chat. Created by. avery21215. Students also viewed. Nutrition CH 3. 28 terms. alora_rowell. Preview. The body's cells. 1) human body is made of trillion cells. 2) cells need energy, water, and nutrients. 3) genes affect the way the body handles its nutrients. 4) genes are blueprints for proteins and how they are produced. 5) complete set of genes in each cell all different. cells are organized into______. tissues that perform specialized tasks.Irritable Bowel Syndrome (IBS) A stress-related disorder that interferes with normal functions of the colon. symptoms are abdominal cramps, bloating, and constipation or diarrhea. Chapter 3: The Human Body Are We Really What We Eat Learn with flashcards, games, and more — for free. Nutrition Chapter 3 Flashcards | Quizlet. 5.0 (5 reviews) Get a hint. Which of the following occurs in the esophagus? Click the card to flip 👆. passage of food to the stomach. Click the card to flip 👆. 1 / 85. Flashcards. Learn. Test. Match. Q-Chat. Created by. avery21215. Students also viewed. Nutrition CH 3. 28 terms. alora_rowell. Preview. Study with Quizlet and memorize flashcards containing terms like The smallest units in which independent life can exist are _____., All blood leaving the ...Overall macronutrients distribution of American diet fits within recommendations from the FNB (Food and Nutrition Board) -15% kcal from protein (10-35%) -52% kcal CHO (45-65%) -33% kcal from fat (20-35%) The food sources of macronutrients that need work. -diets high in animal protein, solid fat, added sugar, salt, alcohol, "empty" calories, too ...A Closer Look at the Intestinal Cells. *Villi cells. -Regulate nutrient absorption based on needs. *Microvilli. -Enzymes and pumps recognize and act on different nutrients. *Specialized cells absorb different nutrients. *Food combining. Study with Quizlet and memorize flashcards containing terms like Digestion, Anatomy of the Digestion Tract ... b. 74. To assist the process of digestion and absorption, it is usually best to. a. eat several snacks per day so the system is not overwhelmed. b. combine different food types to enhance the absorption process. c. avoid eating meat and fruit at the same meal to prevent competition. Describe three ways essential nutrients support cell functions. An example is the constant formation and degradation of bone. For this turnover of substances to occur, cells require a continuous supply of energy derived from dietary carbohydrate, protein, and/or fat. Cells also need water; building supplies, especially protein and minerals; and ... Start studying Nutrition Chapter 3 Carbohydrates Vocabulary. Learn vocabulary, terms, and more with flashcards, games, and other study tools.-sugars, syrups, and other kcaloric sweeteners that are added to foods during processing or preparation or at the table.false. the amount of bile secreted by the gallbladder is dependent on the amount of carbs ingested. false. fat requires more time than carbs to be digested in the small intestine. true. nutrients that require less digestion and little special handling, such as simple sugars, are absorbed high in the small intestine.Study with Quizlet and memorize flashcards containing terms like The organ most responsible for prompting us to seek food is the, A savory taste due to the presence of glutamic acid is called, For many people suffering from GERD, the underlying cause is malfunctioning of and more. ... Nutrition Chapter 3. 62 terms. …A. Nutrient requirements are the same, regardless of a person's age or sex. B. The adult AMDR for carbohydrates is 45 to 65% of total energy intake. C. Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people. D. A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs.With the advancement of technology, online shopping has become increasingly popular among consumers. One prominent online retailer in Canada is Chapters Indigo, which offers a wide...The Bible is a sacred text that holds great significance for millions of people around the world. Whether you are a devout believer or someone curious about religious texts, gainin... Most people favour sweet and salty foods. Esophagus. Food passes to the stomach via peristalsis (wave-like muscular squeezing along digestive tract) Peristalsis also helps to begin liquefying the food. Start studying Nutrition Chapter 3. Learn vocabulary, terms, and more with flashcards, games, and other study tools. In today’s digital age, technology has revolutionized the way we learn and acquire knowledge. One such tool that has gained immense popularity among students and educators alike is...Cancer is. A group of related diseases characterized by cells growing out of control. Threes steps of cancer. Initiation-a cells DNA is mutated, promotion-altered cells (unfinished) Factors that increase cancer. Tobacco use, sun exposure , You recycle how much bone mass each week. 5-7% each week (10lbs) Matrix of bone. 1. plays a major role in the regulation of metabolism. 2. produces hormones. 3. maintain water balance. During protein synthesis, RNA is translated by the ______ , which are located within the endoplasmic reticulum. Ribosomes. Which of the following nutrients are components of cell membranes. In today’s digital age, reading online has become increasingly popular among children. With the plethora of options available, finding the best chapter books to read online can be ...because food sources with high complex carbohydrates provides great sources of vitamins, minerals and protein. List the prescription for good nutrition. 1. Eat a variety of foods 2. Maintain ideal weight3. Use exercise to keep your metabolism high4. Increase dietary fiber to 25-35 grams a day5. Eat less sugar6. Eat less …Time, convenience, and cost.8. Habits and emotions. The science that studies how nutrients and compounds in foods nourish the body and affect body functions and overall health. 1. Digested.2. Absorbed.4. Metabolized.5. Used or stored in the body.In today’s fast-paced world, finding the time to read an entire book can be a challenge. However, that doesn’t mean you have to miss out on the knowledge and insights that books of...the organ that manufactures bile and is the first to recieve nutrients from the intestines. Gallbladder. the organ that stores and concentrates bile. Duodenum. the top portion of the intestine. Epiglottis. cartilage of the throat that guards the entrance to the trachea and prevents fluid of food from entering it when a person swallows. Colon.Study with Quizlet and memorize flashcards containing terms like The nutrition class is discussing the various elements that are important to be found in the diet to ensure proper nutrition. It is pointed out that protein is different from carbohydrates and fat because it contains what? Select one: a. Hydrogen b. Nitrogen c. Oxygen … b. 74. To assist the process of digestion and absorption, it is usually best to. a. eat several snacks per day so the system is not overwhelmed. b. combine different food types to enhance the absorption process. c. avoid eating meat and fruit at the same meal to prevent competition. Study with Quizlet and memorize flashcards containing terms like In a healthy adult, the small intestine is about three feet long., Digestion is the process by which the food we eat is broken down into absorbable units., The gastrointestinal tract extends from the mouth to the end of the stomach. and more. ... Nutrition Chapter 3. 15 terms. Here4U. Preview. …In today’s digital age, technology has revolutionized the way we learn and acquire knowledge. One such tool that has gained immense popularity among students and educators alike is...Transverse Colon (turns and crosses the body) 3. Descending Colon (turns downward) 4. Sigmoid Colon (extends to the rectum) Study with Quizlet and memorize flashcards containing terms like Gastrointestinal Tract (GI), …A bolus. A muscle located at the end of the esophagus must relax before the bolus can enter the stomach. This muscle is called the __________. gastroesophageal or lower esophageal sphincter. Which of the following statement (s) regarding digestion is/are correct? All of these statements are correct.Study with Quizlet and memorize flashcards containing terms like Digestion, Mouth Esophagus Stomach Intestines Pancreas Liver Gallbladder, Break down food, absorb nutrients, prevent microorganisms or other harmful compounds in food from entering tissues of the body and more. ... Human Nutrition Chapter 3. 51 terms. …Study with Quizlet and memorize flashcards containing terms like Digestion, mouth,esophagus, stomach, small intestine, large intestine, rectum, and anus, ... Study with Quizlet and memorize flashcards containing terms like The gastrointestinal tract extends from the esophagus to the anus. True or False?, Large fat and fat-soluble vitamins travel through the lymphatic system before making their way into the bloodstream. True or False?, Cholecystokinin speeds up the process of digestion. True or False? and more. Most of the digestion and absorption of food occurs in the small intestine. segmentation. A sloshing motion that throughly mixes chyme with the chemical secretions of the intestine. pendular movement. A constrictive wave that involves both forward and reverse movements of chyme and enhances nutrient absorption. villi. 3. improve nutritional quality of diet. Genetically Modified/Engineering Foods. directly alters genetic make-up of an organism. Recombinant DNA Technology. transfer gene for a trait by cutting into organism's DNA and splicing in another gene. 3 Benefits of genetically modified foods. stomach. churns, mixes, and grinds food to a liquid mass; adds acid, enzymes, and fluid. pyloric sphincter. allows passage from stomach to small intestine; prevents back flow from small intestine. Study with Quizlet and memorize flashcards containing terms like digestion, absorption, Gastrointestinal tract (GI) and more. 1. plays a major role in the regulation of metabolism. 2. produces hormones. 3. maintain water balance. During protein synthesis, RNA is translated by the ______ , which are located within the endoplasmic reticulum. Ribosomes. Which of the following nutrients are components of cell membranes. a. eat several snacks per day so the system is not overwhelmed. b. combine different food types to enhance the absorption process. c. avoid eating meat and fruit at the same meal to prevent competition. d. take enzyme pills or powder periodically so the system can rest and rejuvenate. a.Study with Quizlet and memorize flashcards containing terms like Carbohydrates should be _____ percent of our daily calories, Fats should be ____ percent of our daily calories, Proteins should be ____ percent of our daily calories and more. ... Human Nutrition Chapter 3. 30 terms. ericablanchard1999. FON 241 Midterm AYL Questions. 16 terms. …active absorption. movements of nutrients into absorptive cells using a carrier and expending energy. heartburn. a pain emanating from the esophagus caused by the stomach acid backing up and irritating its tissues. Study with Quizlet and memorize flashcards containing terms like DNA, umami, organ system and more.Nutrition chapter 3. Get a hint. Where does chemical digestion of carbohydrate start and how? Click the card to flip 👆. Chemical digestion of carbohydrate starts in the mouth with the salivary enzyme amylase breaking down starch into …Study with Quizlet and memorize flashcards containing terms like Peristalsis is part of ___. A. chemical digestion B. the electrolyte system C. absorption D. mechanical digestion, The over-the-counter drug orlistat promotes weight loss by ___. A. inhibiting carbohydrate absorption B. preventing fat digestion C. stimulating fluid …In today’s fast-paced world, finding the time to read an entire book can be a challenge. However, that doesn’t mean you have to miss out on the knowledge and insights that books of...Study with Quizlet and memorize flashcards containing terms like define science, define hypothesis, define the scientific method and more. 1. the weight of the evidence from scientific research (aka where most of the research is pointing) 2. field observations-observations that I may notice in my client 3. individual client needs and preference …the uptake of nutrients by the cells of the small intesting for transport into blood or lymph. Building blocks of macronutrients. carbs: monosacarides. protien: amino acid. lipids: triglycerides. pharynx. directs food from mouth to esophogous. epiglottis. flap that covers the trachea and esophogous.30. Chapter 3: Fats. 1. The functions of fat in the body include. d. insulation of vital organs, temperature regulation, and cell …Study with Quizlet and memorize flashcards containing terms like Case-control study, Cohort study, Non-peer reviewed media and more. ... chapter 3 nasm nutrition. 50 terms. meira_yaffa. Preview. Nutrition and Diets. 24 terms. ajohnson224kdsikd. Preview. HFA 4U1 EXAM REVIEW. 60 terms. Shreeya_Prasher6. Preview. HOSA Nutrition. 119 terms. …The secretions called _____ are produced in the glands located behind the tongue and contain the enzyme amylase to chemically digest carbohydrate. saliva.Cancer is. A group of related diseases characterized by cells growing out of control. Threes steps of cancer. Initiation-a cells DNA is mutated, promotion-altered cells (unfinished) Factors that increase cancer. Tobacco use, sun exposure , You recycle how much bone mass each week. 5-7% each week (10lbs) Matrix of bone.Poppy Playtime Chapter 2 is the highly anticipated sequel to the thrilling horror game that took the gaming world by storm. Developed by Mortar Games, this game offers a unique and...Seasonal affective disorder. acting on the feeling of self-loathing. Self-harm behavior. impulsive, irrational, angry behavior that damages relationships. Borderline personality disorder. permanent loss of memory, language, and emotions. Dementia. an irresistible need to perform activities as rituals. Compulsion.a. Glucose can either be stored in the liver or sent out through the portal vein to the heart. b. Carbohydrates are digested into monosaccharides. c. The absorbed monosaccharides enter the portal vein and travel to the liver. d. The absorbed monosaccharides include glucose, fructose, and galactose. e. NUTRITION CHAPTER 3 QUIZ. 20 terms. kaleakaleakalea. Preview. nutrition unit 2 test. 59 terms. ben84009. Preview. elderly nutrition. 8 terms. Graceosullivan6. Preview. Nutrition Chapter 4: Carbohydrates. 53 terms. Christa5367. Preview. McGraw Hill Connect: Chapter 3. 60 terms. haleyfj2000. Preview. Study with Quizlet and memorize flashcards containing terms like Periconceptional Nutrition, Premenstrual Syndrome, ... Exam 4 Chapter 24 Nutrition and Metabolism 30 terms kolbeyllarson Preview Med Surg Exam 4 Diabetes 51 terms Jasmine_Nichols21 ...Flatulence. gas produced or from swallowing air, chewing gum all day. associated with certain foods, heartburn, digestive disorders, antibiotics. normal to have 40. stomach growling. occurs when gas and fluids mix together in stomach, especially when hungry. Study with Quizlet and memorize flashcards containing terms like Nutrition, A "Melting ...irritable bowel syndrome (IBS) A stress-related disorder that interferes with normal functions of the colon. Symptoms are abdominal cramps, bloating, and constipation or diarrhea. Food provides us with. Energy for body processes, heat for body temperature regulation, and building blocks for growth and maintenance of body tissues. 3. improve nutritional quality of diet. Genetically Modified/Engineering Foods. directly alters genetic make-up of an organism. Recombinant DNA Technology. transfer gene for a trait by cutting into organism's DNA and splicing in another gene. 3 Benefits of genetically modified foods. the smallest functional unit of living organisms. digestion. the process of breaking food down to its smallest units in order for the nutrients to be absorbed. tissues. A collection of cells that have a similar origin. organ. an assembly of cells of different tissue types. organ system. a group of organs that work together to carry out one or ... To measure nitrogen balance. - Record protein intake (g) over 24 hr and divide by 6.25. - Record nitrogen excretion in urine over 24 hr and add 4 g. - Subtract nitrogen output from nitrogen intake. - 24 hr protein intake/6.25 = nitrogen intake (g) - 24 hr urinary urea nitrogen + 4 g = total nitrogen output. Study with Quizlet and memorize flashcards containing terms like 1. Describe the challenges associated with digesting food and the solutions offered by the human body., 2. Name five organs that secrete digestive juices. How do the juices and enzymes facilitate digestion?, 3. The semiliquid, partially digested food that …chyme is formed in the ___-. 1. cecum. 2. ascending colon. 3. transverse colon. 4. descending colon. 5. sigmoid colon. place the following parts of the large intestine in order, from the time food matter enters from the small intestine until it exits the body. a. descending colon. b. ascending colon.

Hypothalamus. A part of the brain that senses a variety of conditions in the body, such as temperature, glucose content, salt content, and others. It signals other parts of the body to adjust those conditions, when necessary. Fight-or-flight reaction. the body's instinctive hormone-and nerve-mediated reaction to danger.. 2023 premier 330 escalante price

quizlet nutrition chapter 3

1,000 times more acidic. 10,000 times more acidic. 1,000 times more acidic. In active transport, an enterocyte's cell membrane engulfs a nutrient and releases it into the cytoplasm. false. An adult who has symptoms such as thirst, light-headedness, dark-colored urine, and dry skin is likely suffering from __________. Ileum, 12. Chyme moves through the small intestine at a rate of __________ centimeter per minute. 1. Total contact time with the food and small intestine is anywhere from _____ to _____ hours, depending on amount and type of food. 3, 10. Ileocecal Sphincter. Prevents back flow of fecal matter into ileum.irritable bowel syndrome (IBS) A stress-related disorder that interferes with normal functions of the colon. Symptoms are abdominal cramps, bloating, and constipation or diarrhea. Food provides us with. Energy for body processes, heat for body temperature regulation, and building blocks for growth and maintenance of body tissues.At a still higher level of coordination, several organs that work together form an organ system. Which two organ systems circulate fluids through the body? the cardiovascular system and the lymphatic system. Hepatic portal vein. Goes from the small intensities to the liver. nutrient rich blood leaves the small intestine to go to the liver. This ...As the world becomes more fast-paced and time becomes an increasingly precious resource, finding efficient ways to consume information has become a necessity. For avid readers, kee...Recommended percentage of total calories. Carbohydrate: 45-65%. Fat: 20-35%. Protein: 10-35%. MyPlate. Focuses on 5 food groups. - everything but oils and fats, its needed for good health. - half plate fruit and vegetables, more vegetables than fruits, more grain than protein, plant proteins and plant ones, eat calcium-rich …Recommended 20% from seafood, 70% from meat, poultry and eggs, 10% from nuts, seeds and legumes. 1oz protein = 7g protein. 1 cup milk = 8g protein. Kwashiorkor. -Type of protein-energy malnutrition resulting from a deficiency of protein or infections. -Results mainly from acute critical illness.dairy. 3 cups per day. fruits. 1.5-2.5 cups. vegetables. 2.5-4 cups. protein rich foods. 5-7 ounce. Study with Quizlet and memorize flashcards containing terms like a nutrient requirement is, the amounts of nutrient needed depend on, nutrients are stored in and more.Cancer is. A group of related diseases characterized by cells growing out of control. Threes steps of cancer. Initiation-a cells DNA is mutated, promotion-altered cells (unfinished) Factors that increase cancer. Tobacco use, sun exposure , You recycle how much bone mass each week. 5-7% each week (10lbs) Matrix of bone.Study with Quizlet and memorize flashcards containing terms like characteristics of vitamins, basic functions of vitamins, fat soluble vitamins and more. ... Nutrition Chapter 17 quiz (exam 5) 25 terms. allimaiers. Preview. Nutrition Chapter 13. 93 terms. abuzahriehhuda. Preview. Minerals. 14 terms. dantone1012. Preview. Nutrition Test 3 2023. 67 terms. …Study with Quizlet and memorize flashcards containing terms like what qualifies as a vitamin, Classes of Vitamins, Fat soluble vitamins and more. Lifestyles exert the strongest overall influence on health and longevity. true. Today, the major causes of death among Americans are genetically-related. false. Western style diets are linked to chronic malnutrition. false. Vegetables and fruits provide antioxidants that work to reduce cellular damage. true. Nutrition Chapter 3 Test. Get a hint. Metabolism. Click the card to flip 👆. *The actual use of the food as fuel, resulting in energy. The use of the food by the body after digestion which results in energy. Click the card to flip 👆. 1 / 57. .

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