20 Feb 2019 ... DUMBBELL PULLOVERS - THE EXECUTION To start, find a secure bench or step that won't slide or move under your weight, and set up so your ...The Dumbbell Pullover is a flexible alternative that provides more room for movement and better muscle separation than the standard pullover. Using a dumbbell in each hand while reclining on a bench, you can work your lats, chest, and triceps in a smooth arc. Strength in the upper body, range of motion in the shoulders, and muscular equilibrium ...The dumbbell pullover isolates the chest and back in two separate motions. Although this movement acts on both the chest and back, dumbbell pullovers work to isolate these muscles completely. The dumbbell pullover is an extremely light, low-stress movement. Due to the nature of the dumbbell pullover, there is very little risk of doing …19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... Nov 19, 2023 · 2. Improving Shoulder Mobility: The nature of the bent arm dumbbell pullover encourages a wide range of motion in the shoulder joints. By performing this exercise regularly, you enhance shoulder ... 14 May 2011 ... How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP ... PULLOVERS | Upper Body | How-To Exercise Tutorial. Buff Dudes ...Dumbbell Pullovers are a dying breed of exercises used by the great bodybuilders of the Golden Era. The Pullover is a unique exercises that works two opposite muscles groups at the same time. Pullovers train both the back and chest in one motion.Nov 6, 2019 · The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body; spefically those in the abs, upper back/scapular region and the gluteal muscles. Stabilizer muscles don’t actually do the work to move the weight, but they support the muscles that do by holding them steady or balanced. The dumbbell pullover is an “old-school” bodybuilding exercise that primarily trains your chest and lats. It’s recently regained favor because it trains several major upper body …Dumbbell pullovers do not just increase strength, they can also improve your shoulder flexibility. When you extend your arms back behind your head when you do a ...Learn the history, benefits, technique and variations of the dumbbell pullover, one of the most effective chest and back exercises. Find out how to perform it safely and effectively with different hand positions and dumbbells. Discover the testimonials of famous bodybuilders who used this exercise to build their muscles. Jun 7, 2021 · Dumbbell Pullover Guide: How to Master Dumbbell Pullovers. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles. Whether you’re an experienced bodybuilder or a novice ... 1. Targeting the Lats and Chest: The primary muscles engaged during bent arm dumbbell pullovers are the latissimus dorsi, commonly known as the lats, and the pectoralis major, or chest muscles. This dual muscle activation makes it an excellent compound movement for sculpting a well-defined upper body. 2.How to Perform Dumbbell Pullovers - Chest Exercise - YouTube. 0:00 / 1:12. BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the Dumbbell …Dumbbell pullovers are an immensely effective chest or back builder, depending on how you’re performing them, and they are easily one of the best exercises out there. They actually have a history of being one of the most popular muscle-building exercises! So even though they aren’t as popular as they used to be, they are still …2. Improving Shoulder Mobility: The nature of the bent arm dumbbell pullover encourages a wide range of motion in the shoulder joints. By performing this exercise regularly, you enhance shoulder ...Place your upper back/shoulder blades lengthwise on a flat bench and get tight in your glutes and core. Ensure your knees are at a 90-degree position, and hold the dumbbell underneath, with both hands above your head. Keep a parallel line from shoulders to knees, a soft bend in your elbows, and lower upper arms behind your head …Dumbbell and barbell pullover pain is often the result of poor scapular and shoulder mechanics, tight or restricted muscular tissue, poor exercise technique, and excessively heavy loads. Solutions involve fixing shoulder mechanics, improving mobility, and perfect execution of the pullover exercise. ...How to do Dumbbell Pullover: Step 1: Lay sideways on the bench so that only your upper back is on the bench. Step 2: Brace yourself with your feet. Step 3: Take the dumbbell in both hands. Step 4: Keep your arms straight and hold the dumbbell over your chest. Step 5: Keeping your arms straight bring the dumbbell back behind your head.Nov 21, 2022 · When done with the correct form, dumbbell pullovers target the muscles in the chest — the pectoralis major, as well as the wing-shaped muscles in the back, the latissimus dorsi. It’ll also ... Dumbbell Pullover. Sets: 3 | Reps: 8 to 10 | Rest: 2 to 3 minutes. How to: While lying on a flat bench with your feet on the floor, hold a dumbbell at one end with both hands and rest it on your chest. Make sure your head is as close to the end of the bench as possible. Press the dumbbell over your chest until your elbows are almost completely ...The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For …19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... Barbell Pullovers are a great exercise for developing the muscles of the chest, shoulders, and back. Some of the specific benefits of Barbell Pullovers include: Increased upper body strength: Barbell Pullovers work several muscle groups in the upper body, including the chest, shoulders, back, and triceps. As you get stronger and are able …Basics of Dumbbell Pullovers. Bodybuilders were already doing variations of the dumbbell pullover as early as 1911. However, it wasn’t until the 1960s and 1970s when the exercise gained serious traction. Notable bodybuilders from those decades credit the dumbbell pullover for helping them develop their massive torsos.Jul 30, 2020 · Benefits of Dumbbell Pullovers. Aesthetics: Dumbbell pullovers work your chest and back, giving you that nice V-look. Hypertrophy: They help you increase muscle mass in the chest and back area. Increased Flexibility: Dumbbell pullovers not only help you build muscle but give your upper body a big stretch. Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...The dumbbell pullover came on the scene, and it wasn’t too long before people were performing it across the bench—torso perpendicular to the bench—so only the upper back was on the bench. Two variations emerged: 1) pullovers performed with a heavy dumbbell and 2) lightweight pullovers that were typically followed a set of high …Sep 12, 2023 · Dumbbell pullovers work chest, triceps, lats, and shoulders. The movement is also quite different. The bench press is a vertical movement from the chest (where the arms are bent) upwards, until the arms are fully extended. Dumbbell pullovers keep the arms straight, moving the weight from above the body to behind the head without bending the ... Dumbbell and barbell pullover pain is often the result of poor scapular and shoulder mechanics, tight or restricted muscular tissue, poor exercise technique, and excessively heavy loads. Solutions involve fixing shoulder mechanics, improving mobility, and perfect execution of the pullover exercise. ...26 Sept 2023 ... Alternative To Dumbbell Pullover – 7 Options · 1. Incline Cable Pullover · 2. Barbell Bent-Over Row · 3. Pull-Ups · 4. Wide-Grip Vertic...Personal Trainier Tips on using Dumbbell Pull Overs: · Inclined Dumbbell pullovers create the greatest stretch on the lats. · Flat Dumbbell pullovers also create ...If you want even more resistance, wrap the resistance band around a dumbbell handle, attach it to a stable object, and crank out regular dumbbell pullovers. When using a door anchor, do pullovers on the side that door doesn’t open on (safety). Save the resistance band pullover for last. What You Need For Resistance Band …Incline Dumbbell Pullover Exercise Information. Alternative Names: Incline bench dumbbell pullover Type: Strength Experience Level: Intermediate Equipment: Dumbbell Muscles Targeted: Chest, shoulders, triceps Mechanics: Compound Average Number of Sets: 2-3 with 10-12 reps each Variations:14 Aug 2023 ... 1️⃣ **Setting Up:** Most know the method where you lie perpendicular to a bench, but here's a twist: Sit reverse on a bench press, and as you lie ...How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ...The dumbbell lat pullover integrates the deltoids, triceps as well as the abs, serratus, as well as upper back. While your chest and back should be doing the bulk of the work in the workout, your abdominal muscles are contracted to strengthen your middle section. The deltoids and triceps are activated to help stabilize your arms.14 Aug 2023 ... 1️⃣ **Setting Up:** Most know the method where you lie perpendicular to a bench, but here's a twist: Sit reverse on a bench press, and as you lie ...How to Do Dumbbell Pullovers. Just like most other strength training exercises, perfecting the dumbbell pullover chest exercise form is essential. If you do this pullover workout for back incorrectly, you might end up putting strain on your lower back or the abdominal muscles. Here is a step-by-guide that will help you do dumbbell chest ... 6. Dumbbell Pullovers. The dumbbell pullover is an exercise that primarily targets the muscles of the upper body, particularly the chest, lats, and triceps. While doing the movement, your spine and hips should be stable and your shoulders should be mobile. How to Do Dumbbell PulloversIncline Dumbbell Pullover Exercise Information. Alternative Names: Incline bench dumbbell pullover Type: Strength Experience Level: Intermediate Equipment: Dumbbell Muscles Targeted: Chest, shoulders, triceps Mechanics: Compound Average Number of Sets: 2-3 with 10-12 reps each Variations:2. Improving Shoulder Mobility: The nature of the bent arm dumbbell pullover encourages a wide range of motion in the shoulder joints. By performing this exercise regularly, you enhance shoulder ...Nov 21, 2022 · When done with the correct form, dumbbell pullovers target the muscles in the chest — the pectoralis major, as well as the wing-shaped muscles in the back, the latissimus dorsi. It’ll also ... The dumbbell pullover can be modified to hit the muscles in different ways. Using a lighter weight will still work the core. Holding the dumbbell behind the ...19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... The dumbbell pullover is more functional than lat pulldowns. During lat pulldowns, you are in a stable seated position. The only thing you must do is pull the bar toward your collarbone. This can be great for biasing the lats and promoting hypertrophy, but it is not the most optimal for building overall functionality.Learn the history, benefits, technique and variations of the dumbbell pullover, one of the most effective chest and back exercises. Find out how to perform it safely and effectively with different hand positions and dumbbells. Discover the testimonials of famous bodybuilders who used this exercise to build their muscles. Dumbbell pullovers were used to finish out 20 reps of squats to help with building out the rib cage in a full-body workout. Once the 60s and 70s came about, the bodybuilding scene was in full swing. Dumbbell pullovers became a secret weapon for guys like Mike Mentzer, Bill Pearl, and Frank Zane.29 Jul 2015 ... Many pullover machines actually encourage abdominal muscle contraction at the completion of the motion, but that isn't the risky part of the ...Instructions. Lay perpendicular to the bench with your torso across it. Then, with your palms propped up against the underside of the weight, lower the weight back and behind your head. Return the weight from behind your head, back to the starting position while keeping your arms straight.This is because Dumbbell Pullovers engage more muscle groups, including the chest, lats, triceps, and serratus anterior, whereas Straight Arm Lat Pulldowns mainly target the lats. Additionally, Dumbbell Pullovers allow for a greater range of motion and can be performed with heavier weights, which can further increase muscle mass and strength.The dumbbell pullover came on the scene, and it wasn’t too long before people were performing it across the bench—torso perpendicular to the bench—so only the upper back was on the bench. Two variations emerged: 1) pullovers performed with a heavy dumbbell and 2) lightweight pullovers that were typically followed a set of high …Learn how to do a dumbbell pullover correctly and get the benefits of this chest and back exercise. Find out the muscles worked, the variations and alternatives, and the programming tips for this compound …2. It helps to stabilize your upper back. The dumbbell pullover exercise helps your upper back gain more stability simply by putting pressure on the areas that we previously mentioned since performing this exercise correctly forces your upper back to stabilize the arms and shoulder joint and muscle areas. 3.Jun 7, 2021 · Dumbbell Pullover Guide: How to Master Dumbbell Pullovers. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles. Whether you’re an experienced bodybuilder or a novice ... Build a Titan-size chest using the pullover as your finisher. 1 Rest three minutes between sets. Go as heavy as possible each set in a reverse pyramid style. 2 Rest two minutes between sets. Perform dips with a forward lean to shift emphasis to pecs. Go as heavy as possible each set in a reverse pyramid style.Step 1 — Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube For the traditional dumbbell pullover, five stable points of contact are required — The back of your head, shoulder …The dumbbell pullover is a versatile move when it comes to organizing your workout. As an upper-body push, it fits nicely between upper-body pull exercises or lower-body moves.How to Perform Dumbbell Pullovers - Chest Exercise - YouTube. 0:00 / 1:12. BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the Dumbbell …19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... The dumbbell pullover came on the scene, and it wasn’t too long before people were performing it across the bench—torso perpendicular to the bench—so only the upper back was on the bench. Two variations emerged: 1) pullovers performed with a heavy dumbbell and 2) lightweight pullovers that were typically followed a set of high …If you want even more resistance, wrap the resistance band around a dumbbell handle, attach it to a stable object, and crank out regular dumbbell pullovers. When using a door anchor, do pullovers on the side that door doesn’t open on (safety). Save the resistance band pullover for last. What You Need For Resistance Band …Build a Titan-size chest using the pullover as your finisher. 1 Rest three minutes between sets. Go as heavy as possible each set in a reverse pyramid style. 2 Rest two minutes between sets. Perform dips with a forward lean to shift emphasis to pecs. Go as heavy as possible each set in a reverse pyramid style. Nov 6, 2019 · The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body; spefically those in the abs, upper back/scapular region and the gluteal muscles. Stabilizer muscles don’t actually do the work to move the weight, but they support the muscles that do by holding them steady or balanced. Dumbbell Pullover hay tập vớt tạ là bài tập Gym khá đơn giản nhưng mang lại lợi ích rất lớn để giúp phát triển cơ ngực, cơ xô, vai và cơ tay sau nhanh chóng. Trên diễn đàn dành cho Gymer, Dụng Cụ Thể Dục nhận thấy có khá …The dumbbell pullover seems simple compared to the barbell variation: You hold a dumbbell above your chest muscles and head, lower it behind your head, and …Common Dumbbell Pullover Mistakes to Avoid. Optimize the benefits of dumbbell pullovers by avoiding these mistakes. Dropping the Glutes. Some weightlifters do dumbbell pullovers with their lower body in a squat-like position for a deeper muscle stretch. However, this technique also puts more pressure on the lower back, so it is not …Jul 30, 2020 · Benefits of Dumbbell Pullovers. Aesthetics: Dumbbell pullovers work your chest and back, giving you that nice V-look. Hypertrophy: They help you increase muscle mass in the chest and back area. Increased Flexibility: Dumbbell pullovers not only help you build muscle but give your upper body a big stretch. The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. It also helps you build strength and flexibility in many other areas, including your arms, …The pectoralis major has an insertion point that extends from the lip on the lateral of the bicipital groove to the lip on the anterior side of the deltoid tuberosity. This muscle ...Are you looking to tone your arms and improve your cardiovascular health? Look no further than combining cardio and dumbbell arm workouts. By incorporating both forms of exercise i...Lat Pullover Crunch: 12 reps Lie on your back, holding a dumbbell with both hands above your chest. Begin by lowering the dumbbell backward over your head while keeping a slight bend in your ...The dumbbell pullover was a staple of early era bodybuilding. As a result, it was common to see lifters in the gym performing pullovers on any given chest day. Additionally, many lifters would incorporate dumbbell pullovers into their back routines and target their lats. You may be struggling with isolating the correct muscle, we will give you ...5 Dumbbell Pullover Alternatives [2023] · 1. Straight arm cable pulldown (lat activation) · 2. Bench press (chest activation) · 3. The pull-up (lat activation)...The Dumbbell Pullover The Positioning. You can do pullovers either laying on a flat bench as if your doing a bench press, or you can lay across the bench forming a "cross". If you do the latter, you're going to either need someone holding you down from your knees, or you're going to need to slip your feet under a dumbbell for support so you don ...Step 1 — Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube For the traditional dumbbell pullover, five stable points of contact are required — The back of your head, shoulder …2 Dec 2023 ... Often described as magical, they can potentially expand the rib cage, especially during puberty, given the cartilage flexibility, thus enhancing ...Instructions. Lie on upper back perpendicular to bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent. Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso.11 Oct 2021 ... This is a great all-around accessory exercise for targeting your chest and back. More specifically, the dumbbell pullover targets the serratus ...Incline Dumbbell Pullover Exercise Information. Alternative Names: Incline bench dumbbell pullover Type: Strength Experience Level: Intermediate Equipment: Dumbbell Muscles Targeted: Chest, shoulders, triceps Mechanics: Compound Average Number of Sets: 2-3 with 10-12 reps each Variations:Dumbbell Pullover. A dumbbell pullover is a strength training exercise that targets the muscles of the upper body, including the chest, back and shoulders. It ...Dumbbell Pullover Exercise Guide. Despite working the chest muscles, the dumbbell pullovers are actually better classified as a back exercise. They are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles (the latissimus dorsi in particular).The chest muscles are the primary …The dumbbell lat pullover really is an excellent upper body exercise, as it targets so many different muscle groups at once. How to Perform the Lat Pullover. View this post on Instagram. A post shared by Peak Work Archie (@joshuaharris) Lie back on a flat bench with your feet on the floor and knees bent. With your arms straight, hold a …Here are the steps to perform the incline dumbbell pullover. Place the weight bench in an incline position. Lie down on the bench and hold a suitable weight dumbbell above your chest. In a controlled motion extend the dumbbell over your head. Hold that position for 2-3 seconds then slowly return the dumbbell back to the starting …The dumbbell pullover is an exercise that used to be an extremely popular choice among bodybuilders and strength training athletes. Mainly before the rise of cable machines and more advanced weight training technology. However, it's still a great exercise that you can use to build lots of muscle mass in your upper body and is definitely ...The dumbbell pullover isolates the chest and back in two separate motions. Although this movement acts on both the chest and back, dumbbell pullovers work to isolate these muscles completely. The dumbbell pullover is an extremely light, low-stress movement. Due to the nature of the dumbbell pullover, there is very little risk of doing …Dec 30, 2022 · The dumbbell pullover exercise helps your upper back gain more stability simply by putting pressure on the areas that we previously mentioned since performing this exercise correctly forces your upper back to stabilize the arms and shoulder joint and muscle areas. 3. It will improve your shoulder mobility. This is because Dumbbell Pullovers engage more muscle groups, including the chest, lats, triceps, and serratus anterior, whereas Straight Arm Lat Pulldowns mainly target the lats. Additionally, Dumbbell Pullovers allow for a greater range of motion and can be performed with heavier weights, which can further increase muscle mass and strength.Let’s say you’re following a 3-day full-body workout split, doing one back exercise in each workout. Here’s an example of what it might look like: Workout 1: Dumbbell Pullover 3-4 sets x 8-12 reps. Workout 2: Single Arm Dumbbell Row (Lat-Focused) 3-4 sets x 8-12 reps. Workout 3: Chest-Supported Incline Row (Upper-Back Focused) 3-4 …
Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed. .... The parent hood tv show
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.Benefits of Dumbbell Pullovers. Aesthetics: Dumbbell pullovers work your chest and back, giving you that nice V-look. Hypertrophy: They help you increase muscle mass in the chest and back area. Increased Flexibility: Dumbbell pullovers not only help you build muscle but give your upper body a big stretch.Jul 17, 2022 · The dumbbell pullover is an excellent workout for developing strength, balance, and mass. It works on two muscles of the upper body simultaneously, the chest and lats, and help add definition to your overall physique. However, it will be challenging to perform at first, but you’ll be good at it over time. Jul 9, 2023 · Dumbbell Pullover Instructions. Note: Pictures coming soon! 1. Starting Position. Crouch down with back against side of bench with dumbbell on knee. Lean back and flick dumbbell to shoulder, and extend hips. Lie perpendicular to bench with upper back on backrest. Position head off edge of bench. Keep hips at bench height or just below. Onnit Editor-in-Chief Sean Hyson demonstrates the dumbbell pullover on the floor.#back #dumbbell #gainmuscle #athomeworkout =====...Jul 27, 2023 · The dumbbell pullover exercise, therefore, is great for maintaining and further developing the strength and conditioning of your stabilizing muscles, particularly in the core. You should consequently add dumbbell pullovers to your core workouts because their benefits will be a driving force behind a lot of other exercises that require good ... Are you looking to tone your arms and improve your cardiovascular health? Look no further than combining cardio and dumbbell arm workouts. By incorporating both forms of exercise i...Learn how to do a dumbbell pullover, a chest and back exercise that strengthens the muscles in the middle-to-lower back. Find out the benefits, variations, …30 Mar 2022 ... Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits ... The decline dumbbell pullover is a fantastic exercise that actively ...Oct 18, 2023 · How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ... And all you need is a good set of dumbbells to get started today. The top 10 lat exercises include Single Arm Dumbbell Rows, Dumbbell Bent Over Rows, Lat Pullovers, Seal Rows, Incline Rows, Pendlay Rows, Renegade Rows, Kroc Rows, Yates Rows, and Reverse Dumbbell Flyes. Lats are the large V-shaped muscles that connect your arms to your …2 Dec 2023 ... Often described as magical, they can potentially expand the rib cage, especially during puberty, given the cartilage flexibility, thus enhancing ...Jan 14, 2019 · Upper body workout. Bench press – 3 x 8. Pullups – 3 x 8. Dumbbell pullover – 2 x 15. Dips – 3 x 10. Barbell rows – 3 x 10. Dumbbell pullover – 2 x 15. The dumbbell pullover is easily one of the greatest upper body builders ever and should be treated as such by far more people than it is currently. Dumbbell Pullover Benefits. There are many benefits to including dumbbell pullovers in your workout routine. They include: Chest and back muscle hypertrophy: the dumbbell pullover is a good exercises to aid with muscle growth, especially when coupled with other chest, arm and back-specific exercises.; Improved neural pathways: this …The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body; spefically those in the abs, upper back/scapular region and the gluteal muscles. Stabilizer muscles don’t actually do the work to move the weight, but they support the muscles that do by holding them steady or balanced..