Remove from heat and set aside. For the Jollof Rice: In a 4- or 5-quart pot or Dutch oven, heat 2 tablespoons (30ml) oil over medium heat until shimmering. Add half the sliced onion along with the bay leaves, curry powder, dried thyme, a large pinch of salt, and a large pinch of black or white pepper.21. Dried prawn. Dried prawns, just like crayfish are used for making Nigerian foods. They improve the taste and aroma of foods. Nigerian foodstuffs and ingredients are unique to Nigerian people, and although quite a number of them exist in different species in other countries, we have dissimilar recipes.Jun 23, 2023 · SOUPS / STEWS. 5. Egusi Soup. Egusi soup with fufu is considered by many to be a Nigerian national dish. Egusi refers to the protein-rich seeds of plants like squash, melon, and gourd that when dried and ground become a staple ingredient in many West African and Nigerian foods. One of those dishes is egusi soup. The exchange rate between the US dollar (USD) and the Nigerian naira (NGN) is influenced by various economic factors. Understanding these factors can help individuals and businesse...MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Slowly add the stock and set on low heat to simmer. Scoop teaspoon size balls of the egusi paste mixture into the stock. Be sure to keep ball shape. Leave to simmer for 20 – 30 minutes so the balls cook through. Add the meat and fish and other …It also gives the stew a nice flavour. 9. Plain Flour. Plain flour is the basis of a majority of Nigerian snacks. Flour is often used as a thickener for the Nigerian Vegetable Sauce. Plain flour is used to prepare some quick and easy recipes …Aug 21, 2022 ... Nigerian Food Recipe gives insight into a historically rich nation that is seldom encountered by people on this side of the world - so what are ...1. First, soak the wooden skewers in warm water for at least 1 hour before use. This helps to avoid wood splits and prevents the skewers from getting overly burnt while the suya grills. If using metal skewers, grease with oil before use. 2. …1. Nigerian Buns. Buns are fried dough balls with a crunchy outer crust. Its quite similar to the popular Nigerian puff puff but less oily and densely packed. To learn more, Click Here. 2. Sardine Sandwich.Feb 14, 2017 ... it will be for you all the foodies and i am going to share not only my own recipes even other people's recipe. Yeah i know you will all like ...Add the rice and vegetable stock and cook on high, until it starts cooking. Bring the heat as low as possible and cover with a lid. Cook for a total of 20-25 minutes. After simmering for about 10 minutes, you can add the vegetables. Stir in well, until well combined and cover again, and cook for 15 more minutes.Jul 23, 2023 · Rice is a big food in Nigeria, commonly consumed on a daily basis, and made with plenty of different recipes and ingredients for variety. And one of the most traditional Nigerian dishes is Pate, which is rice processed and combined with minced meat, and vegetables such as dry corn, spinach, onions, peppers, tomatoes, and many more. Knead dough in food processor in 5 minutes: Make Pizza Bread DOUGH in 60 SECONDS | no STAND MIXER | no HAND KNEADING | FAST AND EASY. Jul 23, 2023 ... Top 21 Dishes of Nigerian Food · Abacha and Ugba · Afang Soup · Akara · Amala and Ewedu · Banga Soup · Beans and Plantain...Aug 5, 2021 · MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Slowly add the stock and set on low heat to simmer. Scoop teaspoon size balls of the egusi paste mixture into the stock. Be sure to keep ball shape. Leave to simmer for 20 – 30 minutes so the balls cook through. Add the meat and fish and other bits ... Mar 23, 2021 ... Nigerian Food: 7 Best Traditional Nigerian Dishes to Try This video is about 7 Awesome Nigerian Dishes that are so tasty that you will be so ...About three hours before cooking the moi moi, soak and wash the beans to remove the coat. When the entire coat has been removed, place the beans in a bowl and pour enough water to cover it. Leave to soak for three hours. This is so that the best consistency will be achieved when you blend the beans.Wash and slice the onions into tiny pieces. With your cooker or stove set to medium heat, heat the vegetable oil in a pot, add the diced onions and stir for a bit, add the minced meat and stir vigorously till the minced meat turns pale. Add …Knead dough in food processor in 5 minutes: Make Pizza Bread DOUGH in 60 SECONDS | no STAND MIXER | no HAND KNEADING | FAST AND EASY. Chicken Shawarma: Nigerians love perfectly made chicken shawarma. Marinated chicken that is grilled, roasted, or fried is rolled in a pita or flatbread along ...Make it at home with this great recipe! 2. Ewa Riro (Beans Porridge) Tons of food in Nigeria features beans due to the abundance of beans in the country. Ewa Riro is a popular dish because it packs addicting flavors and is cheap to make. The Yoruba-speaking area of Nigeria created and popularized this delicious dish.Pour the chickpea in a sieve to drain, after that pour in a bowl. Rinse, deseed and chop the sweet peppers to help your blender. Chop the onions and habanero pepper. Add the chopped sweet peppers, onions, habanero pepper, ground crayfish and seasoning cube (crushed) into the bowl of soaked chickpeas. Mix very well.To serve, scoop 1/2cup (115g) portions onto individual plates or bowls. Serve eba immediately with Nigerian soups or stews, such as egusi. (Alternatively, to make quenelles, scoop 1/2 cup portions of eba into a small bowl that has been wetted with water. Gently rock bowl side-to-side until a smooth, oblong shape forms; transfer to a plate or …Jul 28, 2015 ... A List of African Food Blogs & Websites With Recipes · All Nigerian Recipes & Food · More videos on YouTube · My Burnt Orange ·...Sep 29, 2023 · 4 – Ogbono Soup (African Mango Seed Soup) Ogbono is a draw (slippery) soup made from blended ogbono (African mango) seeds. This soup is predominant in the south-eastern part of Nigeria, among the Igbos but is also enjoyed in the South West. It is often made with palm oil, spices, meat, fish and stock. About three hours before cooking the moi moi, soak and wash the beans to remove the coat. When the entire coat has been removed, place the beans in a bowl and pour enough water to cover it. Leave to soak for three hours. This is so that the best consistency will be achieved when you blend the beans.Instructions. Preheat oven at 200C and roast red bell peppers for 20-25 minutes (optional step for extra smoky jollof rice) Add 1 can of plum tomatoes, 2 red bell peppers, 1 large onion and 1 scotch bonnet to blender and blend until smooth. Add vegetable oil to cover the base of a large saucepan.While the beans are boiling, blend the tomatoes, peppers, and onions and set aside. Once the beans are softened from boiling (do not drain the water), turn the heat down to low, the pour in the blended tomatoes into pot. Allow the beans to cook for an additional 10 minutes with the tomatoes, then add in the crayfish, bullion and palm oil.Jan 31, 2024 ... To make Egusi Soup, start by blending the melon seeds into a smooth powder. Then, heat palm oil in a pot and sauté onions, garlic, and peppers.People from Niger eat seasonal fruits and vegetables, grilled meats, fish, sauces, stews, salads, grains, maize, beans, porridge, dumplings and pizza. Nigerian dishes are influence...Full recipe instructions can be found in the printable recipe at the bottom of the page. Step 1: Season meat, boil and fry. Step 2: Prepare the stew base: wash, cut and blend tomatoes, bell peppers, onions, and habaneros. Boil to …Top 10 Easy Nigerian Food Recipes: Best Naija Dishes And How To Cook Them. Nigeria is one of the countries in Africa blessed with a large population of people from different religions, ethnic groups and tribes. Due to these diverse tribes, the dishes eaten within the country come in their numbers. Below are some very common Nigeria dishes …Global Services for Mobile communications, or GSM, is a telecommunications company that is used throughout Nigeria. GSM was introduced to the Nigerian market in 2001, when it repla...Nkwobi. Nkwobi is a delicious Igbo delicacy made with cow feet, utazi, ugba, peppers, onions, potash, ehu and seasonings. Other meats can also be used but the uniqueness of this dish really comes …British Chef Francis! We share amazing recipes, yummy food and shorts videos every day. We also share videos of Mukbang ASMR, African Food Mukbang, Nigerian Food, Nigerian Food Recipes, Nigerian ...There is a list of dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa. The continent of Africa is the ...Nigerian Rice Recipes. Looking for a Nigerian Rice or Pasta Recipes? Find it Here. ( feel free to request a recipe by leaving a comment below) You can also watch all Nigerian Rice Recipes videos here ,for detailed visual steps of how to cook these Rice Delicacies . * Coconut fried rice. * Spinach-Sweet Corn and Beef Noodles.Dec 31, 2021 · 41- MANDAZI – Mandazi recipe is a special type of yeast-raised doughnut that can be found in some countries in east Africa. It is usually eaten as an accompaniment to tea or coffee and it makes for a great snack. 42- AFRICAN STYLE COCONUT RICE – Coconut Rice is a staple food in many parts of West Africa. Also known as Benachin, Jollof rice is a one-pot rice-based dish consisting of rice, tomatoes, tomato paste, onions, chili peppers, stock cubes, nutmeg, cumin, garlic, …Feb 28, 2022 ... Watch me cook Nigerian Jollof Rice like a student. Written recipe: https://www.allnigerianrecipes.com/rice/student-jollof-rice/ More in the ...Learn the names, pictures, and links to the recipes of the top 21 Nigerian foods, from jollof rice to fried rice, from porridge to suya. Find out how to prepare these popular Nigerian dishes with easy ingredients …There is a list of dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa. The continent of Africa is the ...Mar 11, 2020 ... 3. Obe Ata Dindin ... As you might have deduced by the name of this dish, the red stew used to make jollof rice is also the base for Obe Ata ...Feb 14, 2017 ... it will be for you all the foodies and i am going to share not only my own recipes even other people's recipe. Yeah i know you will all like ...Jun 1, 2020 · Blend tomatoes: Roughly chop the tomatoes, red bell pepper, and chili. Place them in the food processor and puree them until smooth. Alternatively, use an immersion blender. Cook tomatoes: Pour the puree into a saucepan, bring to a boil and cook for about 4-5 minutes or until slightly thickened. Chop the onion. The exchange rate between the US dollar (USD) and the Nigerian naira (NGN) is influenced by various economic factors. Understanding these factors can help individuals and businesse...20 Delicious Nigerian Food Recipes. In this post, we will be taking a look at 20+ delicious Nigerian foods recipes you honestly need to try out. If you have never-ed eaten a …Dec 5, 2021 ... Jollof Rice - Air Fried Chicken - Fried Plantains - Crispy Calamari Meal Inspiration for Christmas! If you need meal ideas and ...May 20, 2023 · Suya: A popular street food of skewered, grilled meat (usually beef or chicken) marinated in a spicy peanut sauce and served with sliced onions, tomatoes, and spicy pepper sauce. Masa (a fried rice cake). Dambu Nama: Beef floss. Masa: Delicious rice ball cakes served with stew or suya spice. Preparation of Your Classic Nigerian Jollof Rice Recipe. Wash and lend your pepper, tomatoes and 2 onions roughly. Set aside. Wash and chop your onions. Set aside. Place pot on fire on a low medium heat, pour the oil and allow it heat. Add the onions and allow it fry for a minute. Pour the tin tomato inside.Oct 2, 2022 · Explore the diversity and richness of Nigerian cuisine with these 60+ recipes from Chef Lola. From jollof rice and meat pie to egusi soup and yam pottage, you will find dishes for every occasion and taste. Instructions. 1. If using fresh baking yeast, first dissolve fresh yeast (if using) in a little warm water and set aside. 2. In a big bowl, mix flour, ground nutmeg, sugar, salt, and dry yeast (or fresh yeast mixture). 3. Gradually add water and mix until smooth (about 5 minutes), ensuring there are no lumps.Do mix the dough with lukewarm water. If your yeast is not as powdered as mine (see video), mix it separately with lukewarm water before adding it to the rest of the ingredients. Heat up the oil at any temperature but reduce the heat to low before frying the egg rolls. I found that the outsides brown too quickly and if the oil is too hot, the ...Dec 1, 2023 - A collection of tasty Nigerian recipes and Nigerian desserts (yes there are some!) featuring traditional and modern tips on how to cook delicious Yoruba foods, Igbo foods, Hausa foods, Ibibio/Efik and other delicious Nigerian ethnic dishes. Discover Nigerian vegan/vegetarian recipes and other Healthy Nigerian alternatives to stews, …The exact number of people who have dimples cannot be determined because individuals may acquire or lose dimples, due to weight fluctuations or loss of muscle elasticity. A Nigeria...Wash and slice the onions into tiny pieces. With your cooker or stove set to medium heat, heat the vegetable oil in a pot, add the diced onions and stir for a bit, add the minced meat and stir vigorously till the minced meat turns pale. Add …7. Chicken Stew (Red Tomato Stew) Stews are a very beloved dish in Nigeria and other West African countries. One of the most popular Nigerian stews is chicken stew or red tomato stew. It is warm, …Jun 13, 2019 · Rinse and place the yams in a pot and add enough water to the level of the Yam. Cover and cook the yams for about 30 minutes, checking every 10 minutes or thereabout until the yams are fork tender. Put the boiled yams inside the food processor and blend, until it becomes smooth with a dough-like consistency. Find it Here …. (you can also request a recipe by leaving a comment below. * Nigerian Jollof Rice and Beans. * Nigerian Moi Moi. * Gbegiri or Miyan Wake. * Beans and Corn Porridge (Adalu) with Stir-fried Green Veggies. * Peel Beans in 5 minutes. * Nigerian Akara. * Nigerian Beans and Plantain Porridge. * Ewa Agoyin.Add the sugar/milk mixture to the margarine/flour mixture and mix by hand till a smooth dough is achieved. Place the dough on a flat surface and start kneading gently with a dough roller. When the dough is flat, cut into desired sizes. Deep-fry in hot vegetable oil. While frying, continuously stir the chin chin till you get a golden brown color. Nigerian Food is Appetizing.Learn how to cook all Nigerian Food Recipes: Nigerian Soups,Snacks and the role of food in Nigerian culture. Also watch detailed Nigerian cuisine videos.Chidi's Nigerian Cookbook: Detailed Nigerian Food Recipes By a Native Chef. [Anegbu, Chidiebere] on Amazon.com. *FREE* shipping on qualifying offers.Wash and slice the vegetables, onion and pepper. Set a clean dry pot on the stove and set the heat to medium. Add the sliced onion and pepper. Crush and spread the Knorr cube on the onion and pepper. Add the sliced vegetables. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked. Stir very well and it is done.Mix the flour, yeast, sugar, salt and nutmeg in one bowl until well combined. Add ⅓ of the luke warm water to the dry ingredients and mix using your hands or a spatula. Repeat this step until the batter is smooth. It should have medium-thick consistency, like pancake batter.Dec 29, 2016 · Boil water and pour it into a bowl. We don’t usually measure the water but around 3-4 cups, you can always add a little more is the eba is too strong to stir. Sprinkle the garri into the boiled water. continue until the eba thickens. You can add more garri if it is too soft or add water if it is very hard. Jun 1, 2020 · Blend tomatoes: Roughly chop the tomatoes, red bell pepper, and chili. Place them in the food processor and puree them until smooth. Alternatively, use an immersion blender. Cook tomatoes: Pour the puree into a saucepan, bring to a boil and cook for about 4-5 minutes or until slightly thickened. Chop the onion. About three hours before cooking the moi moi, soak and wash the beans to remove the coat. When the entire coat has been removed, place the beans in a bowl and pour enough water to cover it. Leave to soak for three hours. This is so that the best consistency will be achieved when you blend the beans.Step 3. Parboil rice the normal way, boil about 7 cups of water in a pot, add the four cups of rice and allow boiling for 3 minutes. Then pour out and wash thoroughly with clean water, then set aside in a bowl or plastic sieve. Step 4. Pick out the parboiled tasty meat and deep-fry, set aside. Step 5.Do mix the dough with lukewarm water. If your yeast is not as powdered as mine (see video), mix it separately with lukewarm water before adding it to the rest of the ingredients. Heat up the oil at any temperature but reduce the heat to low before frying the egg rolls. I found that the outsides brown too quickly and if the oil is too hot, the ...It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. This is why soups are very essential to Nigerian food recipes. All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam and other Nigerian Fufu Recipes.Famous traditional Nigerian food recipes and ingredients. traditional Nigerian foods are often full of herbs and spices and are very rich in flavour. Many dishes include chili peppers and are there for quit hot and spicy. Famous Nigerian dishes include rice, Yam or Plantain as a staplefood, but the cuisine of this country has many more flavours ...Cut the vegetables. Wash all the vegetables to be used in cooking the fried rice. Scrape and cut the carrots into tiny cubes. Cut the green beans into small pieces of about 0.7cm long. Soak these 2 vegetables separately in hot water for about 5 minutes and drain. Cut 1 bulb of onion.Jun 26, 2019 · Creamy polenta with mushrooms, for instance. Slow-roasted salmon with citrus and an herb salad. Pasta with seared zucchini and ricotta salata. Yes, you need a subscription to access them. I hope ... Add the minced onions, pepper, salt, nutmeg and the milk. Whisk Thoroughly. 3. Gradually add the flour and keep on whisking. The mixture would begin to thicken and look lumpy. 4. Then,gradually add the water and continue stirring until the pancake batter is smooth with a runny consistency.Jun 23, 2023 · SOUPS / STEWS. 5. Egusi Soup. Egusi soup with fufu is considered by many to be a Nigerian national dish. Egusi refers to the protein-rich seeds of plants like squash, melon, and gourd that when dried and ground become a staple ingredient in many West African and Nigerian foods. One of those dishes is egusi soup. Instructions. Set stove on medium high. Add all the meat (goat meat and honeycomb) to a pot, add a half bulb of onions enough water until it is well over the meat, and start cooking. 30 minutes into cooking add one-tablespoon salt and 3 cubes of Knorr/ one-tablespoon Knorr powder).There are so many traditional Nigerian meals. It really depends on the area of Nigeria you go to. However, common traditional food in Nigeria includes Jollof rice, …For the Egusi Soup: In a food processor or countertop blender, process onion, pepper (if using), and 1/4 cup water until smooth. Scrape into a medium bowl and stir in the ground egusi seeds. Add water, 1 tablespoon at a time, until a thick, creamy paste has formed (paste should be viscous and hold its shape). Set aside.Chicken Shawarma: Nigerians love perfectly made chicken shawarma. Marinated chicken that is grilled, roasted, or fried is rolled in a pita or flatbread along ...5. Amala and Ewedu Soup. Amala and Ewedu Soup is a traditional Nigerian dish that is loved for its simplicity and unique flavors. Amala is made from yam flour and has a smooth and stretchy texture. It is usually served with Ewedu Soup, which is made from jute leaves and seasoned with locust beans and crayfish.Also known as Benachin, Jollof rice is a one-pot rice-based dish consisting of rice, tomatoes, tomato paste, onions, chili peppers, stock cubes, nutmeg, cumin, garlic, …Apr 6, 2021 · Drain the water and place the beans in the food processor. Pulse the food processor a few times to remove the skin from the beans. Pour the beans into a large bowl, add enough water, and gently swirl the beans around so the skin can float. Discard the skin into a colander. Repeat this process until the beans are clean. Apr 14, 2023 · Make it at home with this great recipe! 2. Ewa Riro (Beans Porridge) Tons of food in Nigeria features beans due to the abundance of beans in the country. Ewa Riro is a popular dish because it packs addicting flavors and is cheap to make. The Yoruba-speaking area of Nigeria created and popularized this delicious dish. Set your cooking pot on heat, allow drying, then pour in about 200ml of vegetable oil. Note: It is better to continue with the same oil you used while frying the meat (that is only if you fried the meats), you can …
3 Simple Ways To Prepare Pounded Yam Without Pounding. 1. Use a blender: To make pounded yam with a blender, you need to boil the yam till it is soft and use a blender with sharp blades. When the yam is soft, put it in the blender (in bits) and blend till you achieve a stretchy ball shaped solid.. Carl moore
Mar 23, 2021 · Nigerian Food: 7 Best Traditional Nigerian Dishes to Try This video is about 7 Awesome Nigerian Dishes that are so tasty that you will be so amazed and enjo... Nigerian food recipes online resource where you can learn how to cook Nigerian food recipes free. Get free cooking tips, food decriptions and more.Mar 1, 2023 ... From my personal experience such recipes often have changes to make it more suitable for the 'western palate'. I am from India and I have seen ...May 6, 2021 ... 1. Egusi Soup. Made using ground melon seeds, this spinach soup is a tasty classic with a rich flavour profile. · 2. Yam and 'Egg'. Great for .....Aug 5, 2021 · MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Slowly add the stock and set on low heat to simmer. Scoop teaspoon size balls of the egusi paste mixture into the stock. Be sure to keep ball shape. Leave to simmer for 20 – 30 minutes so the balls cook through. Add the meat and fish and other bits ... Nigerian Food is Appetizing.Learn how to cook all Nigerian Food Recipes: Nigerian Soups,Snacks and the role of food in Nigerian culture. Also watch detailed Nigerian cuisine videos. Step 1. Heat your frying pan for a minute then add 50 ml of vegetable oil, allow to heat for 30 seconds before adding the sliced onions, then tomato/pepper as well. Fry for 5 minutes before spraying a pinch of salt (to taste), then about a half of seasoning cube (I prefer less)How To Prepare Chapman Drink. Step 1. Get a simple wine glass or a giant mug, pour a cup full of grenadine syrup. Step 2. Pour in the sprite and Fanta into the same jug. Add two spoons of the Angostura aromatic bitter or alomo bitter.Soak the dry fish in cool water and set aside to soften. Soak the abacha for 2 minutes in cool water and put in a sieve to drain. Rinse the stockfish and cook till soft. I use a pressure pot for this. Debone when it is soft. Mix the edible potash with some water, stir and set aside. For the Egusi Soup: In a food processor or countertop blender, process onion, pepper (if using), and 1/4 cup water until smooth. Scrape into a medium bowl and stir in the ground egusi seeds. Add water, 1 tablespoon at a time, until a thick, creamy paste has formed (paste should be viscous and hold its shape). Set aside.To serve, scoop 1/2cup (115g) portions onto individual plates or bowls. Serve eba immediately with Nigerian soups or stews, such as egusi. (Alternatively, to make quenelles, scoop 1/2 cup portions of eba into a small bowl that has been wetted with water. Gently rock bowl side-to-side until a smooth, oblong shape forms; transfer to a plate or …Jul 24, 2017 · Step 1: First of all, start by skinning the beans. Simply soak the beans in water for 3 minutes, after about 3 minutes, the skin of the beans should start wrinkling a little bit. Skin them by rubbing them between your palms or using the faster food processor method outlined above. Step 2. Step 3. The Nigerian government has tried to use legal penalties such as college expulsion and jail time to end cultism. However, Nigerian cultism is a complex social problem that isn’t ea...5. Add the meat stock, a teaspoon oregano/thyme, a teaspoon of curry powder, nutmeg powder, Cameroon pepper (optional) and maggi seasoning powder to taste.Remove from heat and set aside. For the Jollof Rice: In a 4- or 5-quart pot or Dutch oven, heat 2 tablespoons (30ml) oil over medium heat until shimmering. Add half the sliced onion along with the bay leaves, curry powder, dried thyme, a large pinch of salt, and a large pinch of black or white pepper.Remove from heat and set aside. For the Jollof Rice: In a 4- or 5-quart pot or Dutch oven, heat 2 tablespoons (30ml) oil over medium heat until shimmering. Add half the sliced onion along with the bay leaves, curry powder, dried thyme, a large pinch of salt, and a large pinch of black or white pepper.Add the onions to the palm oil and saute until fragrant. Add the ground egusi to the palm oil and let it cook in it, while you stir from time to time until the egusi shrinks and starts sticking to the bottom of the pot. About 7 minutes. Add a teaspoon of crayfish and stir then add the cooked meats and their stock.Aug 16, 2020 ... Scallops and okra, plantain cobbler and a Nigerian take on fried chicken – contemporary West African cooking from Lopè Ariyo.Step 1. Pieces the indomie in a bowl and pour boiled water into it, allowing for about five minutes for the noodles to get soft. Step 2. Set your frying pan on the heat, add sliced tomatoes, onions, fresh pepper, and fry for about five minutes as well. Drain water from the noodles after 4 minutes, and add the follow-come spices while still in ...Okra Soup with Fresh Fish and Assorted Meat. Coconut Curry Sauce (gravy) with Chicken &Vegetables. Banga Soup : Efik Banga Soup Recipe. Egusi Soup with Fresh Fish & Vegetables. Vegetable and shrimp stir fry. Abak Atama Soup. Nigerian plain Tomato Stew (Vegan Stew) Ofe Owerri Soup..